Candice's Low Carb Chocolate & Peanut Butter Protein Bars

Candice's Low Carb Chocolate & Peanut Butter Protein Bars

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
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  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                BAR  INGREDIENTS
  1 2/3            cup  chocolate protein powder (protein powder is already sweetened -- (about 160g) so no need for extra sweetener)
     1/4           cup  peanut flour, defatted
  2        Tablespoons  dutch-process cocoa powder
     1/4           cup  unsalted butter -- (2oz)
     1/2           cup  natural peanut butter -- no sugar or salt
     1/4           cup  half and half
     1/4           cup  water
                        TOPPING INGREDIENTS
     1/4           cup  natural peanut butter -- no sugar, no salt
  1         Tablespoon  unsalted butter -- (0.5oz)
  2        Tablespoons  half and half
  2        Tablespoons  Splenda (or sweetener of your choice)

COMPLETE RECIPE AND INSTRUCTIONS AT STARLING FITNESS



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Per Serving (excluding unknown items): 246 Calories; 21g Fat (77.2% calories from fat); 8g Protein; 6g Carbohydrate; 2g Dietary Fiber; 24mg Cholesterol; 100mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat.

NOTES : I don't have the nutrtional information for the protein powder - I'll add it when I pick some up.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0