1-Minute Low Carb Cinnamon English Muffin (Nut Fre

 1-Minute Low Carb Cinnamon English Muffin (Nut Free)

Recipe By     :
Serving Size  : 2     Preparation Time :0:00
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  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1               tbsp  butter
  2               tbsp  coconut butter
  2               tbsp  heavy cream
  2               tbsp  coconut flour
     1/8           tsp  salt
     1/2           tsp  baking powder
  1                tsp  ground cinnamon
  2                     eggs -- beaten
                        Optional: 1/4 tsp cinnamon liquid stevia or vanilla
                        I

COMPLETE RECIPE AND DIRECTIONS FROM SUGAR FREE MOMhttp://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/

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Per Serving (excluding unknown items): 296 Calories; 25g Fat (74.6% calories from fat); 9g Protein; 10g Carbohydrate; 6g Dietary Fiber; 248mg Cholesterol; 411mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.