Tuesday, August 15, 2017
Turkish Yogurt and Spinach Dip
Turkish Yogurt and Spinach Dip
SERVES 6
salt
6 ounces spinach -- (1 bag) or 1 bunch (12 ounces) spinach
2 large garlic cloves -- halved
1 tablespoon fresh lemon juice
3 tablespoons extra-virgin olive oil
2 cups plain yogurt -- drained
2 tablespoons fresh dill -- chopped
1/2 cup flat leaf parsley -- finely chopped
2 tablespoons chopped fresh mint -- or 1 teaspoon dried mint
1 bunch scallions -- chopped (optional)
ground black pepper
COMPLETE RECIPE AND DIRECTIONS HERE
Per Serving (excluding unknown items): 122 Calories; 10g Fat (68.3% calories from fat); 4g Protein; 6g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 64mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
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