Tuesday, July 25, 2017

Keto Meatloaf – Stuffed W_ Goat Cheese & Spinach

Keto Meatloaf – Stuffed W_ Goat Cheese & Spinach

8 Servings

INGREDIENTS:

  2                lbs  ground beef -- preferably grass fed
  2              whole  eggs
  3                     scallion -- chopped
  1              large  yellow onion -- chopped
  3             cloves  garlic -- minced
  1            handful  fresh spinach
  3                 oz  goat cheese -- che'vre (long log)
  2                  T  tomato paste
                        Seasonings:
  4                     shakes of cayenne pepper
  3                     finger pinch of oregano
  2                     three-finger pinches of salt
  6                     course grinds of pepper
  1              sprig  rosemary

RECIPE AND DIRECTIONS AT WICKED STUFFED


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Per Serving (excluding unknown items): 456 Calories; 35g Fat (69.9% calories from fat); 25g Protein; 9g Carbohydrate; 2g Dietary Fiber; 161mg Cholesterol; 395mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 5 Fat.




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