Friday, July 29, 2022

Vietnamese Beef Salad

                      
* Exported from MasterCook *

                          Vietnamese Beef Salad

6 servings


  3            bundles  watercress -- (or your favorite green leafy vegetable)
  3                     tomatoes
  1 1/4         pounds  lean beef
  3               tbsp  oyster sauce -- (or to taste)
     1/2          tbsp  chicken bouillon
  3             cloves  garlic -- (finely chopped)
  2                     shallot -- finely chopped
  3               tbsp  cooking oil
                        Vietnamese Dipping Sauce (as a dressing)

Complete recipe and directions at Peace, Love and Low Carb

Try it with Keto Peanut Sauce in a lettuce wrap

Thursday, July 28, 2022

Bacon Wrapped Brussels Sprouts *

                      
* Exported from MasterCook *

                      Bacon Wrapped Brussels Sprouts

6 servings



Categories    : appetizers                      bacon
                brussels sprouts

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12            slices  bacon
  12                    brussels sprout
  5        tablespoons  mayonnaise
  1         tablespoon  balsamic vinegar


Full recipe and directions at Savory Tooth

https://www.savorytooth.com/bacon-brussels-sprouts/
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Per Serving (excluding unknown items): 269 Calories; 24g Fat (78.3% calories from fat); 9g Protein; 6g Carbohydrate; 1g Dietary Fiber; 39mg Cholesterol; 511mg Sodium; 3g Total Sugars; trace Vitamin D; 21mg Calcium; 1mg Iron; 268mg Potassium; 121mg Phosphorus.  Exchanges: .



Keto Yum Yum Sauce

                      
* Exported from MasterCook *

                            Keto Yum Yum Sauce

Nutrition data is based on 12 servings


  1                cup  mayonnaise
  2        tablespoons  ketchup
  4          teaspoons  erythritol
  1         tablespoon  rice vinegar -- unseasoned
  1         tablespoon  butter -- melted
  2          teaspoons  sriracha sauce -- optional
  1 1/2      teaspoons  garlic powder
     1/2      teaspoon  onion powder
     1/2      teaspoon  paprika
                        water

Full recipe and notes are at Peace Love and Low Carb


Yield:
  "1 1/2 cups"
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Per Serving (excluding unknown items): 63 Calories; 5g Fat (72.4% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 6mg Cholesterol; 182mg Sodium; 3g Total Sugars; 0mcg Vitamin D; 3mg Calcium; trace Iron; 26mg Potassium; 6mg Phosphorus.  Exchanges: .




Wednesday, July 27, 2022

Ethiopian Beef Stew - Tried and True!

                      


                           Ethiopian Beef Stew

Spicy and Yummy!

I ate it with cauliflower rice, Husband ate it over real rice and with a pita.


  2        tablespoons  butter
  1                     onion -- 1/2" cubes
  2             cloves  garlic
  2        tablespoons  berbere spice
  1           teaspoon  salt
  1              pound  lean ground beef
     1/2           cup  water
     1/2           cup  tomatoes

Find the whole recipe and directions at Two Sleevers


Per Serving (excluding unknown items): 225 Calories; 11g Fat (46.9% calories from fat); 25g Protein; 4g Carbohydrate; 1g Dietary Fiber; 86mg Cholesterol; 703mg Sodium; 2g Total Sugars; trace Vitamin D; 25mg Calcium; 3mg Iron; 511mg Potassium; 244mg Phosphorus.  Exchanges: .