Tuesday, August 1, 2017

CHEESY CAULIFLOWER TOTS

CHEESY CAULIFLOWER TOTS
4 Servings

INGREDIENTS:
  4               cups  cauliflower -- finely chopped
  1                     egg -- whisked
     1/4           cup  grated parmesan cheese
     1/4           cup  cheddar cheese -- cabot, shredded
     1/3           cup  panko
  1         tablespoon  garlic powder
  2        tablespoons  dried parsley



COMPLETE RECIPE AND DIRECTIONS HERE


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 122 Calories; 6g Fat (38.9% calories from fat); 9g Protein; 11g Carbohydrate; 3g Dietary Fiber; 64mg Cholesterol; 202mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

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