Thursday, August 3, 2017

Easy Keto Dijon Chicken Thighs

Easy Keto Dijon Chicken Thighs

Serves 4

INGREDIENTS:
  1               Tbsp  olive oil
  4                     chicken thighs -- skin on and bone-in
     1/4           cup  chopped onion
  1                tsp  minced garlic
  1                tsp  fresh thyme leaves
     1/2           cup  chicken stock
     1/4           cup  heavy cream
  2               Tbsp  Dijon mustard
                        Salt and pepper to taste



COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 293 Calories; 24g Fat (73.3% calories from fat); 17g Protein; 2g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 440mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.



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