Wednesday, July 31, 2024
Tuesday, November 15, 2022
Keto Italian Sausage Soup (tried n true)
This Creamy Keto Italian Sausage Soup is a one-pot dish that can be made in 30-minutes and features Italian sausage browned with onions until fragrant. Add some cream cheese, tomatoes, and heavy whipping cream to give this soup its delicious creamy texture. Sprinkle it with Parmesan cheese and fresh parsley, and you’ll have a warm cozy soup that the whole family will love!
Ingredients
- 2 tbsp (30mL) avocado oil
- 1/2 medium-sized white onion, chopped
- 1 lb ground mild Italian sausage
- 1 cup (240mL) chicken broth
- 6 oz cream cheese, softened
- 14.5 oz can petite diced tomatoes
- 10.75 oz can pureed tomatoes
- 2 tsp garlic powder
- 1 1/2 tsp Italian seasoning
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 1/4 cup (300mL) heavy whipping cream
- 1/4 cup (28g) shredded Parmesan cheese
Garnishes:
- 1/4 cup shredded Parmesan cheese
- Finely chopped fresh parsley
Full directions here:
https://realbalanced.com/recipe/creamy-parmesan-sausage-soup/print/40979/
Thursday, August 4, 2022
Asian Peanut Sauce
* Exported from MasterCook *
Low Carb Peanut Sauce
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Asian Seasoning-spice blends-sauces
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1/2 cup peanut butter, natural (sugar free)
1/2 Inch ground ginger
2 cloves garlic
2 tbsp coconut Aminos
1 tbsp lime juice -- (or rice wine vinegar)
10 drops Liquid Stevia
1/2 tsp Red Pepper Flakes
1/4 cup Water
Full recipe and directions are at Keto Connect
Per Serving (excluding unknown items): 132 Calories; 11g Fat (68.8% calories from fat); 6g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 161mg Sodium; 3g Total Sugars; 0mcg Vitamin D; 12mg Calcium; 4mg Iron; 152mg Potassium; 81mg Phosphorus. Exchanges: .
Nutr. Assoc. : 0 0 0 0 0 0 0 0