HOT MACADAMIA DIP
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 package cream cheese -- (8 oz.) softened
4 oz sour cream
1 clove garlic -- minced
1 Tbsp. green onions -- chopped
1 tsp. prepared horseradish
One half cup macadamia nuts -- chopped
Salt and pepper to taste
Combine all ingredients together and mix well.
Place in a baking dish and bake at 350 degrees for 15 minutes.
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Per Serving (excluding unknown items): 133 Calories; 13g Fat (87.2% calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 38mg Cholesterol; 95mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.
Monday, July 31, 2017
2- Minute Low Carb English Muffin
2- Minute Low Carb English Muffin
2 servings
INGREDIENTS:
Amount Measure Ingredient -- Preparation Method
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2 tbsp almond butter -- or cashew/peanut butter, unsweetened
1 tbsp butter
2 tbsp almond flour
1/8 tsp salt
1/2 tsp baking powder
1 tbsp almond milk, unsweetened
1 egg -- beaten
COMPLETE RECIPE AND DIRECTIONS FROM SUGAR FREE MOM:
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Per Serving (excluding unknown items): 233 Calories; 21g Fat (79.8% calories from fat); 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 122mg Cholesterol; 354mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 Fat; 0 Other Carbohydrates.
REVIEW:
Super easy to make. A bit spongy, if you don't toast (which is what you do with English Muffins anyway.) Texture is a bit different, but not bad. My almond butter was a little dry, so didn't incorporate well. Taste is...almondy. But good.
2 servings
INGREDIENTS:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp almond butter -- or cashew/peanut butter, unsweetened
1 tbsp butter
2 tbsp almond flour
1/8 tsp salt
1/2 tsp baking powder
1 tbsp almond milk, unsweetened
1 egg -- beaten
COMPLETE RECIPE AND DIRECTIONS FROM SUGAR FREE MOM:
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Per Serving (excluding unknown items): 233 Calories; 21g Fat (79.8% calories from fat); 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 122mg Cholesterol; 354mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 Fat; 0 Other Carbohydrates.
REVIEW:
Super easy to make. A bit spongy, if you don't toast (which is what you do with English Muffins anyway.) Texture is a bit different, but not bad. My almond butter was a little dry, so didn't incorporate well. Taste is...almondy. But good.
LOW CARB CAPRESE STUFFED CHICKEN WITH BALSAMIC GLAZE
LOW CARB CAPRESE STUFFED CHICKEN WITH BALSAMIC GLAZE
Serves 6:
INGREDIENTS:
6 thin chicken breasts, no skin, no bone, R-T-C -- raw, halved thin
1 large ripe tomato -- sliced about 1/4 inch thick
6 slices mozzarella cheese -- freshly
6 large basil leaves
6 slices prosciutto
2 Tbsp olive oil
2 Tbsp sugar free balsamic glaze*
1 cup balsamic vinegar -- sugar free
Description:
"An easy and delicious low carb chicken recipe that is chock full of Summer flavors! Grain free, egg free, nut free, keto, lchf, and Atkins diet friendly."
COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY:
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Per Serving (excluding unknown items): 1132 Calories; 57g Fat (46.8% calories from fat); 140g Protein; 7g Carbohydrate; trace Dietary Fiber; 404mg Cholesterol; 6710mg Sodium. Exchanges: 20 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Serves 6:
INGREDIENTS:
6 thin chicken breasts, no skin, no bone, R-T-C -- raw, halved thin
1 large ripe tomato -- sliced about 1/4 inch thick
6 slices mozzarella cheese -- freshly
6 large basil leaves
6 slices prosciutto
2 Tbsp olive oil
2 Tbsp sugar free balsamic glaze*
1 cup balsamic vinegar -- sugar free
Description:
"An easy and delicious low carb chicken recipe that is chock full of Summer flavors! Grain free, egg free, nut free, keto, lchf, and Atkins diet friendly."
COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY:
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Per Serving (excluding unknown items): 1132 Calories; 57g Fat (46.8% calories from fat); 140g Protein; 7g Carbohydrate; trace Dietary Fiber; 404mg Cholesterol; 6710mg Sodium. Exchanges: 20 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Ronaldo's Beef Carnitas_
Ronaldo's Beef Carnitas_
Recipe By :
Serving Size : 12 Preparation Time :0:10
Categories :
INGREDIENTS:
4 pounds chuck roast
1 can green chili peppers -- (4 ounce) chopped
2 tablespoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 cloves garlic -- minced
salt to taste
RECIPE AND DIRECTIONS AT ALLRECIPES.COM
Start to Finish Time:
"4:10"
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Per Serving (excluding unknown items): 322 Calories; 24g Fat (67.9% calories from fat); 24g Protein; 1g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 89mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.
NOTES : Im sure this can also be done in a slow cooker, but I have not experimented with the time.
Recipe By :
Serving Size : 12 Preparation Time :0:10
Categories :
INGREDIENTS:
4 pounds chuck roast
1 can green chili peppers -- (4 ounce) chopped
2 tablespoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 cloves garlic -- minced
salt to taste
RECIPE AND DIRECTIONS AT ALLRECIPES.COM
Start to Finish Time:
"4:10"
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Per Serving (excluding unknown items): 322 Calories; 24g Fat (67.9% calories from fat); 24g Protein; 1g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 89mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.
NOTES : Im sure this can also be done in a slow cooker, but I have not experimented with the time.
Sunday, July 30, 2017
Poached Salmon I
Poached Salmon I
Serves 6
INGREDIENTS:
2 tablespoons butter
1/3 cup chopped onion
1/3 cup chopped carrots
1/3 cup chopped celery
4 cups water
1/2 cup dry white wine
salt and pepper to taste
3 pounds salmon steak
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 318 Calories; 12g Fat (35.7% calories from fat); 46g Protein; 2g Carbohydrate; trace Dietary Fiber; 128mg Cholesterol; 205mg Sodium. Exchanges: 6 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Serves 6
INGREDIENTS:
2 tablespoons butter
1/3 cup chopped onion
1/3 cup chopped carrots
1/3 cup chopped celery
4 cups water
1/2 cup dry white wine
salt and pepper to taste
3 pounds salmon steak
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 318 Calories; 12g Fat (35.7% calories from fat); 46g Protein; 2g Carbohydrate; trace Dietary Fiber; 128mg Cholesterol; 205mg Sodium. Exchanges: 6 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Saturday, July 29, 2017
Low Carb Key West Crab Cakes with Mustard Sauce
Low Carb Key West Crab Cakes with Mustard Sauce
Makes 18
INGREDIENTS:
1 pound crabs, blue
1 tablespoon red bell pepper -- diced
1 tablespoon green bell pepper -- diced
1 tablespoon fresh parsley -- finely chopped
1 tablespoon mayonnaise
2 eggs
1 tablespoon baking powder
1 tablespoon Worcestershire sauce
1 1/2 teaspoons old Bay Seafood seasoning
2 tablespoons canola oil
Mustard Sauce -- recipe follows
1/4 cup mayonnaise
1/4 cup dijon mustard
1/4 teaspoon fresh lemon juice
COMPLETE RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 75 Calories; 6g Fat (67.7% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 45mg Cholesterol; 240mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Makes 18
INGREDIENTS:
1 pound crabs, blue
1 tablespoon red bell pepper -- diced
1 tablespoon green bell pepper -- diced
1 tablespoon fresh parsley -- finely chopped
1 tablespoon mayonnaise
2 eggs
1 tablespoon baking powder
1 tablespoon Worcestershire sauce
1 1/2 teaspoons old Bay Seafood seasoning
2 tablespoons canola oil
Mustard Sauce -- recipe follows
1/4 cup mayonnaise
1/4 cup dijon mustard
1/4 teaspoon fresh lemon juice
COMPLETE RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 75 Calories; 6g Fat (67.7% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 45mg Cholesterol; 240mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Low Carb Turkey and Swiss BLT Roll-Ups
Low Carb Turkey and Swiss BLT Roll-Ups
6 servings
INGREDIENTS"
4 teaspoons mayonnaise -- not light
1 head iceberg lettuce leaves -- outer leaves only
1/4 pound deli-style sliced fat-free turkey -- (no sugar added)
1/4 pound cooked bacon -- try to find uncured and cook it ahead of time)
1 tomato -- thinly sliced to make 8 slices
1/4 pound Swiss cheese slices
Toothpicks
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:
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Per Serving (excluding unknown items): 224 Calories; 17g Fat (68.7% calories from fat); 15g Protein; 3g Carbohydrate; trace Dietary Fiber; 43mg Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 2 Fat.
6 servings
INGREDIENTS"
4 teaspoons mayonnaise -- not light
1 head iceberg lettuce leaves -- outer leaves only
1/4 pound deli-style sliced fat-free turkey -- (no sugar added)
1/4 pound cooked bacon -- try to find uncured and cook it ahead of time)
1 tomato -- thinly sliced to make 8 slices
1/4 pound Swiss cheese slices
Toothpicks
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:
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Per Serving (excluding unknown items): 224 Calories; 17g Fat (68.7% calories from fat); 15g Protein; 3g Carbohydrate; trace Dietary Fiber; 43mg Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 2 Fat.
Phil and Tony's Killer Caraway Beef Tenderloin
Phil and Tony's Killer Caraway Beef Tenderloin
1 Serving
INGREDIENTS:
1 fillet beef tenderloin steak -- (6 ounce)
garlic powder to taste
onion powder to taste
coarsely ground black pepper to taste
2 teaspoons caraway seed
kosher salt to taste
RECIPE AND INSTRUCTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 295 Calories; 23g Fat (71.8% calories from fat); 18g Protein; 2g Carbohydrate; 2g Dietary Fiber; 70mg Cholesterol; 48mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.
1 Serving
INGREDIENTS:
1 fillet beef tenderloin steak -- (6 ounce)
garlic powder to taste
onion powder to taste
coarsely ground black pepper to taste
2 teaspoons caraway seed
kosher salt to taste
RECIPE AND INSTRUCTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 295 Calories; 23g Fat (71.8% calories from fat); 18g Protein; 2g Carbohydrate; 2g Dietary Fiber; 70mg Cholesterol; 48mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.
Cuban Pork Roast II
Cuban Pork Roast II
Serves 8
INGREDIENTS:
5 pounds boneless pork top loin -- roasted
6 cloves garlic -- crushed
1/2 teaspoon dried rosemary -- crushed
1/2 teaspoon dried dill weed
1/2 teaspoon dried oregano
1 cup dry red wine
10 cloves garlic
DIRECTIONS:
In a small bowl, mix together crushed garlic, rosemary, dill, oregano, and red wine. Place roast in a large plastic or glass container, pour wine mixture over meat, and cover. Marinate overnight in refrigerator.
Preheat oven to 325 degrees F (165 degrees C).
Transfer meat to a Dutch oven. Make eight to ten 1 inch deep cuts into the meat with a sharp knife. Insert a whole peeled garlic clove into each hole. Pour marinade over meat, and cover.
Roast for 35 minutes per pound, or until an instant read thermometer inserted into the center of the roast registers 160 degrees F (70 degrees C).
I'm sure this can also be made in the slow cooker, but I have not tried it, so don't have the time.
~~~~
Per Serving (excluding unknown items): 351 Calories; 12g Fat (33.9% calories from fat); 50g Protein; 3g Carbohydrate; trace Dietary Fiber; 125mg Cholesterol; 122mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 0 Fat.
Serves 8
INGREDIENTS:
5 pounds boneless pork top loin -- roasted
6 cloves garlic -- crushed
1/2 teaspoon dried rosemary -- crushed
1/2 teaspoon dried dill weed
1/2 teaspoon dried oregano
1 cup dry red wine
10 cloves garlic
DIRECTIONS:
In a small bowl, mix together crushed garlic, rosemary, dill, oregano, and red wine. Place roast in a large plastic or glass container, pour wine mixture over meat, and cover. Marinate overnight in refrigerator.
Preheat oven to 325 degrees F (165 degrees C).
Transfer meat to a Dutch oven. Make eight to ten 1 inch deep cuts into the meat with a sharp knife. Insert a whole peeled garlic clove into each hole. Pour marinade over meat, and cover.
Roast for 35 minutes per pound, or until an instant read thermometer inserted into the center of the roast registers 160 degrees F (70 degrees C).
I'm sure this can also be made in the slow cooker, but I have not tried it, so don't have the time.
~~~~
Per Serving (excluding unknown items): 351 Calories; 12g Fat (33.9% calories from fat); 50g Protein; 3g Carbohydrate; trace Dietary Fiber; 125mg Cholesterol; 122mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 0 Fat.
Friday, July 28, 2017
Cannoli Cream Parfaits
Cannoli Cream Parfaits
Serves 4
INGREDIENTS:
1 cup heavy cream
1/3 cup splenda
1/4 teaspoon almond extract
1 teaspoon vanilla extract -- no sugar added
1/3 cup whole milk ricotta cheese
Chocolate Chips (or chunks) recipe here
RECIPE AND DIRECTIONS AT FOODNETWORK.COM
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Per Serving (excluding unknown items): 294 Calories; 30g Fat (88.2% calories from fat); 4g Protein; 5g Carbohydrate; 1g Dietary Fiber; 97mg Cholesterol; 42mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 6 Fat.
Serves 4
INGREDIENTS:
1 cup heavy cream
1/3 cup splenda
1/4 teaspoon almond extract
1 teaspoon vanilla extract -- no sugar added
1/3 cup whole milk ricotta cheese
Chocolate Chips (or chunks) recipe here
RECIPE AND DIRECTIONS AT FOODNETWORK.COM
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Per Serving (excluding unknown items): 294 Calories; 30g Fat (88.2% calories from fat); 4g Protein; 5g Carbohydrate; 1g Dietary Fiber; 97mg Cholesterol; 42mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 6 Fat.
Wednesday, July 26, 2017
Avocado-Cardamom Lassi
Avocado-Cardamom Lassi
Serves 1
INGREDIENTS:
1/2 avocado
1/3 cup greek yogurt, Plain
3/4 cup almond milk, unsweetened
1/4 cup half and half
1 package truvia
1 tablespoon lime juice
1/4 teaspoon ground cardamom
DIRECTIONS:
Blend until smooth
Adapted from this Source:
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Per Serving (excluding unknown items): 334 Calories; 29g Fat (72.5% calories from fat); 10g Protein; 15g Carbohydrate; 3g Dietary Fiber; 32mg Cholesterol; 164mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Non-Fat Milk; 4 1/2 Fat.
Serves 1
INGREDIENTS:
1/2 avocado
1/3 cup greek yogurt, Plain
3/4 cup almond milk, unsweetened
1/4 cup half and half
1 package truvia
1 tablespoon lime juice
1/4 teaspoon ground cardamom
DIRECTIONS:
Blend until smooth
Adapted from this Source:
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Per Serving (excluding unknown items): 334 Calories; 29g Fat (72.5% calories from fat); 10g Protein; 15g Carbohydrate; 3g Dietary Fiber; 32mg Cholesterol; 164mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Non-Fat Milk; 4 1/2 Fat.
Avocado Chicken Salad
Avocado Chicken Salad
Serves 1
INGREDIENTS:
1/2 avocado -- diced
1 tablespoon greek yogurt, Plain
1 teaspoon fresh tarragon
1 1/2 teaspoons lemon juice
3/4 cup chicken -- shredded
1 tablespoon shallot -- diced
COMPLETE RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 459 Calories; 36g Fat (69.4% calories from fat); 25g Protein; 10g Carbohydrate; 3g Dietary Fiber; 118mg Cholesterol; 107mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 5 Fat.
Serves 1
INGREDIENTS:
1/2 avocado -- diced
1 tablespoon greek yogurt, Plain
1 teaspoon fresh tarragon
1 1/2 teaspoons lemon juice
3/4 cup chicken -- shredded
1 tablespoon shallot -- diced
COMPLETE RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 459 Calories; 36g Fat (69.4% calories from fat); 25g Protein; 10g Carbohydrate; 3g Dietary Fiber; 118mg Cholesterol; 107mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 5 Fat.
Tuesday, July 25, 2017
Low Carb Stuffed Meatloaf Minis
Low Carb Stuffed Meatloaf Minis
Serves 8
INGREDIENTS:
2 pounds ground chuck
2 large eggs
1/2 cup grated Parmesan cheese
1/4 cup red onion -- diced
2 tablespoons fresh parsley -- chopped
2 small cloves garlic -- minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/2 cup red bell pepper rings -- roasted
4 ounces ham -- cut into strips
8 ounces mozzarella cheese -- cut into strips (may use sliced or shredded)
SPECIAL EQUIPMENT: 8 compartment mini loaf pan
COMPLETE RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 465 Calories; 35g Fat (68.5% calories from fat); 33g Protein; 3g Carbohydrate; 1g Dietary Fiber; 175mg Cholesterol; 729mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 4 Fat.
NOTES : http://www.pinterest.com/pin/541557923913693220/ Recipe from George Stella’s GOOD CARB FAMILY COOKBOOK
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Serves 8
INGREDIENTS:
2 pounds ground chuck
2 large eggs
1/2 cup grated Parmesan cheese
1/4 cup red onion -- diced
2 tablespoons fresh parsley -- chopped
2 small cloves garlic -- minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/2 cup red bell pepper rings -- roasted
4 ounces ham -- cut into strips
8 ounces mozzarella cheese -- cut into strips (may use sliced or shredded)
SPECIAL EQUIPMENT: 8 compartment mini loaf pan
COMPLETE RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 465 Calories; 35g Fat (68.5% calories from fat); 33g Protein; 3g Carbohydrate; 1g Dietary Fiber; 175mg Cholesterol; 729mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 4 Fat.
NOTES : http://www.pinterest.com/pin/541557923913693220/ Recipe from George Stella’s GOOD CARB FAMILY COOKBOOK
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Keto Meatloaf – Stuffed W_ Goat Cheese & Spinach
Keto Meatloaf – Stuffed W_ Goat Cheese & Spinach
8 Servings
INGREDIENTS:
2 lbs ground beef -- preferably grass fed
2 whole eggs
3 scallion -- chopped
1 large yellow onion -- chopped
3 cloves garlic -- minced
1 handful fresh spinach
3 oz goat cheese -- che'vre (long log)
2 T tomato paste
Seasonings:
4 shakes of cayenne pepper
3 finger pinch of oregano
2 three-finger pinches of salt
6 course grinds of pepper
1 sprig rosemary
RECIPE AND DIRECTIONS AT WICKED STUFFED
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Per Serving (excluding unknown items): 456 Calories; 35g Fat (69.9% calories from fat); 25g Protein; 9g Carbohydrate; 2g Dietary Fiber; 161mg Cholesterol; 395mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 5 Fat.
8 Servings
INGREDIENTS:
2 lbs ground beef -- preferably grass fed
2 whole eggs
3 scallion -- chopped
1 large yellow onion -- chopped
3 cloves garlic -- minced
1 handful fresh spinach
3 oz goat cheese -- che'vre (long log)
2 T tomato paste
Seasonings:
4 shakes of cayenne pepper
3 finger pinch of oregano
2 three-finger pinches of salt
6 course grinds of pepper
1 sprig rosemary
RECIPE AND DIRECTIONS AT WICKED STUFFED
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Per Serving (excluding unknown items): 456 Calories; 35g Fat (69.9% calories from fat); 25g Protein; 9g Carbohydrate; 2g Dietary Fiber; 161mg Cholesterol; 395mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 5 Fat.
Oven-Barbecued Asian Chicken
Oven-Barbecued Asian Chicken
Serves 4
INGREDIENTS:
1 bunch scallions
1/4 cup hoisin sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1 teaspoon hot sauce -- such as Sriracha, or to taste
1/4 teaspoon five-spice powder
4 chicken thigh -- skin removed, trimmed
4 chicken drumstick -- skin removed, trimmed
1 1/2 teaspoons sesame seeds -- toasted
COMPLETE RECIPE AND INSTRUCTIONS AT EATINGWELL.COM
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Per Serving (excluding unknown items): 348 Calories; 21g Fat (55.1% calories from fat); 29g Protein; 9g Carbohydrate; 1g Dietary Fiber; 130mg Cholesterol; 564mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.
Serves 4
INGREDIENTS:
1 bunch scallions
1/4 cup hoisin sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1 teaspoon hot sauce -- such as Sriracha, or to taste
1/4 teaspoon five-spice powder
4 chicken thigh -- skin removed, trimmed
4 chicken drumstick -- skin removed, trimmed
1 1/2 teaspoons sesame seeds -- toasted
COMPLETE RECIPE AND INSTRUCTIONS AT EATINGWELL.COM
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Per Serving (excluding unknown items): 348 Calories; 21g Fat (55.1% calories from fat); 29g Protein; 9g Carbohydrate; 1g Dietary Fiber; 130mg Cholesterol; 564mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.
Monday, July 24, 2017
Basil-onion Tuna Salad Wraps
Basil-onion Tuna Salad Wraps
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :
INGREDIENTS:
12 romaine lettuce leaves
9 ounces tuna in water -- rinsed and drained
1/4 cup mayonnaise
1/2 cup chives -- chopped
1/2 cup red onion -- diced
salt and pepper to taste
12 tin foil rectangles (11x4")
2 cups fresh basil leaf -- washed and dried
6 ounces alfalfa sprouts -- tops only
Description:
"These wraps are letty portable and will last at least a day in the fridge."
Source:
"Low Carb Meals in Minutes - https://www.amazon.com/Low-Carb-Meals-Minutes-Quick-Recipe/dp/1579595340/ref=sr_1_7?ie=UTF8&qid=1500934803&sr=8-7&keywords=low+carb+meals+in+minutes"
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Per Serving (excluding unknown items): 401 Calories; 25g Fat (54.4% calories from fat); 38g Protein; 9g Carbohydrate; 4g Dietary Fiber; 48mg Cholesterol; 600mg Sodium. Exchanges: 5 Lean Meat; 1 1/2 Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :
INGREDIENTS:
12 romaine lettuce leaves
9 ounces tuna in water -- rinsed and drained
1/4 cup mayonnaise
1/2 cup chives -- chopped
1/2 cup red onion -- diced
salt and pepper to taste
12 tin foil rectangles (11x4")
2 cups fresh basil leaf -- washed and dried
6 ounces alfalfa sprouts -- tops only
Description:
"These wraps are letty portable and will last at least a day in the fridge."
Source:
"Low Carb Meals in Minutes - https://www.amazon.com/Low-Carb-Meals-Minutes-Quick-Recipe/dp/1579595340/ref=sr_1_7?ie=UTF8&qid=1500934803&sr=8-7&keywords=low+carb+meals+in+minutes"
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Per Serving (excluding unknown items): 401 Calories; 25g Fat (54.4% calories from fat); 38g Protein; 9g Carbohydrate; 4g Dietary Fiber; 48mg Cholesterol; 600mg Sodium. Exchanges: 5 Lean Meat; 1 1/2 Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Smoked Salmon Pinwheels
* Exported from MasterCook *
Smoked Salmon Pinwheels
Serves 2
INGREDIENTS:
3/4 pound smoked salmon
1/4 cup cream cheese
1 tablespoon half and half
1 medium cucumber -- sliced
2 medium tomato -- sliced
salt and pepper -- to taste
Source:
"Low Carb Meals in Minutes - https://www.amazon.com/Low-Carb-Meals-Minutes-Quick-Recipe/dp/1579595340/ref=sr_1_7?ie=UTF8&qid=1500934803&sr=8-7&keywords=low+carb+meals+in+minutes"
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Per Serving (excluding unknown items): 356 Calories; 19g Fat (47.8% calories from fat); 36g Protein; 11g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 1438mg Sodium. Exchanges: 4 1/2 Lean Meat; 2 Vegetable; 0 Non-Fat Milk; 2 Fat.
NOTES : Use high quality smoked salmon, rather than lox - which can be pretty salty.
Nutr. Assoc. : 0 0 0 0 0 0
Stuffed Endive with Ham and Cottage Cheese
Stuffed Endive with Ham and Cottage Cheese
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :
INGREDIENTS:
10 ounces deli-style fat free ham slices
2 ounces walnut
1/2 cup cottage cheese
salt and pepper -- to taste
1 head endive -- leaves separated
Description:
"This is a good on-the-go breakfast."
Source:
"Low Carb Meals in Minutes - https://www.amazon.com/Low-Carb-Meals-Minutes-Quick-Recipe/dp/1579595340/ref=sr_1_7?ie=UTF8&qid=1500934803&sr=8-7&keywords=low+carb+meals+in+minutes"
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Per Serving (excluding unknown items): 393 Calories; 18g Fat (41.0% calories from fat); 43g Protein; 14g Carbohydrate; 9g Dietary Fiber; 81mg Cholesterol; 2210mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 2 Vegetable; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0
Sunday, July 23, 2017
Muffaletta Olive Relish
Muffaletta Olive Relish
16 servings (about 2 tablespoons)
1/2 cup green olive -- with pimentos
1/2 cup black olives
1/4 cup onion
1/4 cup fresh parsley
2 tablespoons balsamic vinegar
1 tablespoon garlic -- minced
1 teaspoon capers -- optional
1/4 teaspoon oregano
1/4 teaspoon freshly ground black pepper
1/3 cup olive oil
1 stalk celery
Per Serving (excluding unknown items): 52 Calories; 5g Fat (89.7% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 78mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
INGREDIENTS:
16 servings (about 2 tablespoons)
1/2 cup green olive -- with pimentos
1/2 cup black olives
1/4 cup onion
1/4 cup fresh parsley
2 tablespoons balsamic vinegar
1 tablespoon garlic -- minced
1 teaspoon capers -- optional
1/4 teaspoon oregano
1/4 teaspoon freshly ground black pepper
1/3 cup olive oil
1 stalk celery
recipe and directions from cdkitchen
- - - - - - - - - - - - - - - - - - -Per Serving (excluding unknown items): 52 Calories; 5g Fat (89.7% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 78mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
Saturday, July 22, 2017
Hot Crab Dip
Hot Crab Dip
Serves 10
6 tablespoons cream cheese
1/2 cup mayonnaise
7 1/2 ounces crab meat -- canned and drained
4 tablespoons minced onion
1 tablespoon lemon juice
1/2 teaspoon hot pepper sauce
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Per Serving (excluding unknown items): 132 Calories; 13g Fat (82.8% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 32mg Cholesterol; 165mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : Serve this with homemade low-carb tortilla chips (store bought tortillas sprayed with a bit of oil and baked until crisp)
Nutr. Assoc. : 0 0 0 0 0 0
Serves 10
INGREDIENTS:
6 tablespoons cream cheese
1/2 cup mayonnaise
7 1/2 ounces crab meat -- canned and drained
4 tablespoons minced onion
1 tablespoon lemon juice
1/2 teaspoon hot pepper sauce
RECIPE AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 132 Calories; 13g Fat (82.8% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 32mg Cholesterol; 165mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : Serve this with homemade low-carb tortilla chips (store bought tortillas sprayed with a bit of oil and baked until crisp)
Nutr. Assoc. : 0 0 0 0 0 0
Friday, July 21, 2017
Irish Soda Bread
Irish Soda Bread
8 servings:
(this is pretty high calorie - tread carefully)
2 3/4 cups almond flour -- (not meal)
¼ teaspoon celtic sea salt
1 1/2 teaspoons baking soda
½ cup raisins
2 large eggs
2 tablespoons honey
2 tablespoons apple cider vinegar
1 pinch caraway seeds
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Per Serving (excluding unknown items): 283 Calories; 22g Fat (69.7% calories from fat); 11g Protein; 10g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 254mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
8 servings:
(this is pretty high calorie - tread carefully)
INGREDIENTS:
2 3/4 cups almond flour -- (not meal)
¼ teaspoon celtic sea salt
1 1/2 teaspoons baking soda
½ cup raisins
2 large eggs
2 tablespoons honey
2 tablespoons apple cider vinegar
1 pinch caraway seeds
RECIPE AND DIRECTIONS AT ALANA'S PANTRY
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Per Serving (excluding unknown items): 283 Calories; 22g Fat (69.7% calories from fat); 11g Protein; 10g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 254mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Thursday, July 20, 2017
Blue-Cheese Dressing
Blue-Cheese Dressing
8 servings
4 3/4 oz. blue cheese
3/4 cup greek yogurt, Plain
8 tablespoons mayonnaise
2 tablespoons fresh parsley -- finely chopped
salt and pepper
heavy whipping cream or water (optional)
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Per Serving (excluding unknown items): 177 Calories; 18g Fat (86.0% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 20mg Cholesterol; 323mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat.
8 servings
INGREDIENTS:
4 3/4 oz. blue cheese
3/4 cup greek yogurt, Plain
8 tablespoons mayonnaise
2 tablespoons fresh parsley -- finely chopped
salt and pepper
heavy whipping cream or water (optional)
RECIPE AND DIRECTIONS AT DIET DOCTOR
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Per Serving (excluding unknown items): 177 Calories; 18g Fat (86.0% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 20mg Cholesterol; 323mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat.
Sweet Onion Burgers
Sweet Onion Burgers
(Some times it just takes a reminder that the super-simple works!)
Serves 4
INGREDIENTS:
1 large sweet onion -- chopped
1 pound lean ground beef
salt and pepper to taste
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 310 Calories; 23g Fat (69.9% calories from fat); 20g Protein; 2g Carbohydrate; trace Dietary Fiber; 85mg Cholesterol; 79mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 3 Fat.
Nutr. Assoc. : 0 0 0
(Some times it just takes a reminder that the super-simple works!)
Serves 4
INGREDIENTS:
1 large sweet onion -- chopped
1 pound lean ground beef
salt and pepper to taste
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 310 Calories; 23g Fat (69.9% calories from fat); 20g Protein; 2g Carbohydrate; trace Dietary Fiber; 85mg Cholesterol; 79mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 3 Fat.
Nutr. Assoc. : 0 0 0
Wednesday, July 19, 2017
Low-Carb Skillet Brownie For Two Recipe (Pazooki copycat)
Low-Carb Skillet Brownie For Two Recipe
Serves 2
INGREDIENTS:
5 tablespoons almond flour
3 tablespoons cocoa powder
3 tablespoons Swerve Sweetener or other granulated erythritol
1 teaspoon baking powder
3 tablespoons water
2 tablespoons melted butter
1 large egg
1/4 teaspoon vanilla extract
1 tablespoon sugar-free chocolate chips -- optional
COMPLETE RECIPE AND DIRECTIONS FROM SHE KNOWS
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Per Serving (excluding unknown items): 272 Calories; 24g Fat (76.4% calories from fat); 9g Protein; 8g Carbohydrate; 4g Dietary Fiber; 137mg Cholesterol; 398mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat; 0 Other Carbohydrates.
Tuesday, July 18, 2017
Caesar Salad Dressing
Caesar Salad Dressing
4 Servings
1/4 cup mayonnaise
3 tbsps parmesan cheese -- grated
1 tbsp Anchovy Paste
1 tbsp Fresh Lemon Juice
1 tsp Garlic
2 tsps Extra Virgin Olive Oil
1 tsp Worcestershire Sauce
1 tsp Dijon Mustard
1/2 tsp Black Pepper
1/4 tsp Tabasco Sauce
COMPLETE RECIPE AND DIRECTIONS AT ATKINS.COM
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Per Serving (excluding unknown items): 151 Calories; 16g Fat (89.1% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 178mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
4 Servings
INGREDIENTS:
1/4 cup mayonnaise
3 tbsps parmesan cheese -- grated
1 tbsp Anchovy Paste
1 tbsp Fresh Lemon Juice
1 tsp Garlic
2 tsps Extra Virgin Olive Oil
1 tsp Worcestershire Sauce
1 tsp Dijon Mustard
1/2 tsp Black Pepper
1/4 tsp Tabasco Sauce
COMPLETE RECIPE AND DIRECTIONS AT ATKINS.COM
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Per Serving (excluding unknown items): 151 Calories; 16g Fat (89.1% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 178mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Slow Cooker Chicken Makhani
Slow Cooker Chicken Makhani
Serves 4
INGREDIENTS:
1 pound boneless skinless chicken breast -- or thighs
2 shallots -- minced
2 garlic cloves -- minced
1 piece fresh ginger root -- 1-inch long
2 tablespoons lemon juice
2 teaspoons garam masala
1 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 teaspoon ground cloves
1/2 teaspoon ground fenugreek
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon butter
1 tablespoon tomato paste
3/4 cup greek yogurt, Plain
DIRECTIONS:
Place the chcken, shallots, garlic, ginger, lemon juice, the spices, butter, and tomato paste into a 4-quart slow cooker. Stir. Cook on low for 5 hours.
Stir in the yogurt. Serve immediately.
Source:
"unknown"
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Per Serving (excluding unknown items): 206 Calories; 7g Fat (30.0% calories from fat); 30g Protein; 6g Carbohydrate; 1g Dietary Fiber; 79mg Cholesterol; 292mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Serves 4
INGREDIENTS:
1 pound boneless skinless chicken breast -- or thighs
2 shallots -- minced
2 garlic cloves -- minced
1 piece fresh ginger root -- 1-inch long
2 tablespoons lemon juice
2 teaspoons garam masala
1 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 teaspoon ground cloves
1/2 teaspoon ground fenugreek
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon butter
1 tablespoon tomato paste
3/4 cup greek yogurt, Plain
DIRECTIONS:
Place the chcken, shallots, garlic, ginger, lemon juice, the spices, butter, and tomato paste into a 4-quart slow cooker. Stir. Cook on low for 5 hours.
Stir in the yogurt. Serve immediately.
Source:
"unknown"
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Per Serving (excluding unknown items): 206 Calories; 7g Fat (30.0% calories from fat); 30g Protein; 6g Carbohydrate; 1g Dietary Fiber; 79mg Cholesterol; 292mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
One Dish Bourbon Chicken
One Dish Bourbon Chicken
Serves 4
INGREDIENTS:
1 tablespoon butter
2 tablespoons olive oil
1 clove garlic -- minced
1 onion -- chopped
4 chicken breast, no skin, no bone, R-T-C
2 tablespoons chicken stock
2 tablespoons bourbon
salt and pepper to taste
COMPLETE RECIPE AND INSTRUCTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 393 Calories; 16g Fat (39.0% calories from fat); 53g Protein; 3g Carbohydrate; 1g Dietary Fiber; 152mg Cholesterol; 222mg Sodium. Exchanges: 7 1/2 Lean Meat; 1/2 Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Serves 4
INGREDIENTS:
1 tablespoon butter
2 tablespoons olive oil
1 clove garlic -- minced
1 onion -- chopped
4 chicken breast, no skin, no bone, R-T-C
2 tablespoons chicken stock
2 tablespoons bourbon
salt and pepper to taste
COMPLETE RECIPE AND INSTRUCTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 393 Calories; 16g Fat (39.0% calories from fat); 53g Protein; 3g Carbohydrate; 1g Dietary Fiber; 152mg Cholesterol; 222mg Sodium. Exchanges: 7 1/2 Lean Meat; 1/2 Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Jenny's Grilled Chicken Breasts
Jenny's Grilled Chicken Breasts
Serves 4
INGREDIENTS:
4 chicken breast, no skin, no bone, R-T-C
1/2 cup lemon juice
1/2 teaspoon onion powder
ground black pepper to taste
seasoning salt to taste
2 teaspoons dried parsley
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 288 Calories; 6g Fat (19.9% calories from fat); 53g Protein; 3g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 127mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit.
(Cooked on 7/27/2022)
Serves 4
INGREDIENTS:
4 chicken breast, no skin, no bone, R-T-C
1/2 cup lemon juice
1/2 teaspoon onion powder
ground black pepper to taste
seasoning salt to taste
2 teaspoons dried parsley
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 288 Calories; 6g Fat (19.9% calories from fat); 53g Protein; 3g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 127mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit.
(Cooked on 7/27/2022)
Monday, July 17, 2017
Low Carb Almond Cookies
Low Carb Almond Cookies_
Makes 16 cookies
2 cups almond meal -- FLOUR
1/2 cup Splenda Sugar Blend for Baking
1/2 cup butter -- softened
1/2 teaspoon salt -- omit if using salted butter
1 teaspoon vanilla extract
1 teaspoon almond extract
1 egg -- optional
Source:
NOTE: First batch, I ran out of vanilla, so I used all almond extract. Next time, I'm going to try using all vanilla and a bit of lemon juice. Or maybe all almond and add some chopped almonds...or...(Ellen)
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Per Serving (excluding unknown items): 127 Calories; 9g Fat (62.7% calories from fat); 7g Protein; 5g Carbohydrate; 0g Dietary Fiber; 29mg Cholesterol; 131mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Makes 16 cookies
INGREDIENTS:
2 cups almond meal -- FLOUR
1/2 cup Splenda Sugar Blend for Baking
1/2 cup butter -- softened
1/2 teaspoon salt -- omit if using salted butter
1 teaspoon vanilla extract
1 teaspoon almond extract
1 egg -- optional
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
Source:
NOTE: First batch, I ran out of vanilla, so I used all almond extract. Next time, I'm going to try using all vanilla and a bit of lemon juice. Or maybe all almond and add some chopped almonds...or...(Ellen)
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Per Serving (excluding unknown items): 127 Calories; 9g Fat (62.7% calories from fat); 7g Protein; 5g Carbohydrate; 0g Dietary Fiber; 29mg Cholesterol; 131mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Sunday, July 16, 2017
Stuffed Chicken
Stuffed Chicken
Serves 2
1 tablespoon vegetable oil
1/2 onion -- finely diced
1 stalk celery -- diced
1 teaspoon hot pepper sauce
1 tablespoon dijon mustard
2 chicken breast, no skin, no bone, R-T-C
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 358 Calories; 13g Fat (34.5% calories from fat); 53g Protein; 4g Carbohydrate; 1g Dietary Fiber; 144mg Cholesterol; 299mg Sodium. Exchanges: 7 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
Serves 2
1 tablespoon vegetable oil
1/2 onion -- finely diced
1 stalk celery -- diced
1 teaspoon hot pepper sauce
1 tablespoon dijon mustard
2 chicken breast, no skin, no bone, R-T-C
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 358 Calories; 13g Fat (34.5% calories from fat); 53g Protein; 4g Carbohydrate; 1g Dietary Fiber; 144mg Cholesterol; 299mg Sodium. Exchanges: 7 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
Saturday, July 15, 2017
Key Lime Pie Filling (one serving snack)
Key Lime Pie Filling (one serving snack)
Serves 1
1 ounce cream cheese
1 teaspoon lime juice
1 package truvia -- or other artificial sweetener
3 tablespoons whipped cream
soften the cream cheese enough to stir
stir in all the other ingredients
cool, or eat the way it is!
Source:
me!
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Per Serving (excluding unknown items): 178 Calories; 18g Fat (90.2% calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 62mg Cholesterol; 92mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 3 1/2 Fat.
Serves 1
1 ounce cream cheese
1 teaspoon lime juice
1 package truvia -- or other artificial sweetener
3 tablespoons whipped cream
soften the cream cheese enough to stir
stir in all the other ingredients
cool, or eat the way it is!
Source:
me!
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Per Serving (excluding unknown items): 178 Calories; 18g Fat (90.2% calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 62mg Cholesterol; 92mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 3 1/2 Fat.
Friday, July 14, 2017
Tomato Dill Soup
Tomato Dill Soup
Serves 4
2 tablespoons butter
2 cloves garlic -- minced
1 onion -- chopped
28 ounces canned diced tomatoes
1/2 teaspoon dried dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
1 can condensed chicken broth -- (10.5 ounce)
1 bay leaf
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:
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Per Serving (excluding unknown items): 133 Calories; 6g Fat (42.0% calories from fat); 7g Protein; 13g Carbohydrate; 4g Dietary Fiber; 16mg Cholesterol; 1264mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
NOTES : NOTE: When I was growing up, my grandpa made tomato soup, and he left a lot of tomato chunks in it...so I'm not all that careful about making a tomato soup smooth. This is a bit carby, but it has a full serving of vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Serves 4
INGREDIENTS
2 tablespoons butter
2 cloves garlic -- minced
1 onion -- chopped
28 ounces canned diced tomatoes
1/2 teaspoon dried dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
1 can condensed chicken broth -- (10.5 ounce)
1 bay leaf
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:
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Per Serving (excluding unknown items): 133 Calories; 6g Fat (42.0% calories from fat); 7g Protein; 13g Carbohydrate; 4g Dietary Fiber; 16mg Cholesterol; 1264mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
NOTES : NOTE: When I was growing up, my grandpa made tomato soup, and he left a lot of tomato chunks in it...so I'm not all that careful about making a tomato soup smooth. This is a bit carby, but it has a full serving of vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Yogurt Herb Dipping Sauce
Yogurt Herb Dipping Sauce
Nutrition is for 3 servings.
1/2 cup plain yogurt
1/4 cup sour cream
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh cilantro
1 teaspoon chopped green onion
1/2 teaspoon celery salt
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 68 Calories; 5g Fat (70.9% calories from fat); 2g Protein; 3g Carbohydrate; trace Dietary Fiber; 14mg Cholesterol; 294mg Sodium. Exchanges: 0 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Nutrition is for 3 servings.
INGREDIENTS:
1/2 cup plain yogurt
1/4 cup sour cream
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh cilantro
1 teaspoon chopped green onion
1/2 teaspoon celery salt
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 68 Calories; 5g Fat (70.9% calories from fat); 2g Protein; 3g Carbohydrate; trace Dietary Fiber; 14mg Cholesterol; 294mg Sodium. Exchanges: 0 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Saint Patty's Dill Dip
Saint Patty's Dill Dip
Nutrition based on 4 servings. Recipe says "4-6"
1/2 cup mayonnaise
1/2 cup sour cream
1 teaspoon dried dill weed
1 teaspoon seasoned salt
1/4 teaspoon onion salt
1/2 teaspoon Worcestershire sauce
1 tablespoon dried onion flakes
1 tablespoon dried parsley
1/4 teaspoon hot pepper sauce
1 large green bell pepper
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Per Serving (excluding unknown items): 274 Calories; 30g Fat (91.0% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 22mg Cholesterol; 630mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.
Nutrition based on 4 servings. Recipe says "4-6"
INGREDIENTS:
1/2 cup mayonnaise
1/2 cup sour cream
1 teaspoon dried dill weed
1 teaspoon seasoned salt
1/4 teaspoon onion salt
1/2 teaspoon Worcestershire sauce
1 tablespoon dried onion flakes
1 tablespoon dried parsley
1/4 teaspoon hot pepper sauce
1 large green bell pepper
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 274 Calories; 30g Fat (91.0% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 22mg Cholesterol; 630mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.
Tom's Blackened Seasoning
Tom's Blackened Seasoning
Servings: about 18
1 tablespoon paprika
4 teaspoons dried thyme
2 teaspoons onion powder
2 teaspoons garlic powder
1 tablespoon white sugar
2 teaspoons salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper -- or to taste
1 teaspoon dried oregano
1/2 teaspoon ground nutmeg
3/4 teaspoon ground cumin
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 6 Calories; trace Fat (20.0% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 238mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.
Servings: about 18
1 tablespoon paprika
4 teaspoons dried thyme
2 teaspoons onion powder
2 teaspoons garlic powder
1 tablespoon white sugar
2 teaspoons salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper -- or to taste
1 teaspoon dried oregano
1/2 teaspoon ground nutmeg
3/4 teaspoon ground cumin
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 6 Calories; trace Fat (20.0% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 238mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.
Thursday, July 13, 2017
Slow Cooker Lemon Garlic Chicken
Slow Cooker Lemon Garlic Chicken
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 pounds chicken breasts, no skin, no bone, R-T-C
2 tablespoons butter
1/4 cup water
3 tablespoons fresh lemon juice
2 cloves garlic -- minced
1 teaspoon chicken bouillon granules
1 teaspoon chopped fresh parsley
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 218 Calories; 8g Fat (33.4% calories from fat); 34g Protein; 1g Carbohydrate; trace Dietary Fiber; 103mg Cholesterol; 360mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 pounds chicken breasts, no skin, no bone, R-T-C
2 tablespoons butter
1/4 cup water
3 tablespoons fresh lemon juice
2 cloves garlic -- minced
1 teaspoon chicken bouillon granules
1 teaspoon chopped fresh parsley
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 218 Calories; 8g Fat (33.4% calories from fat); 34g Protein; 1g Carbohydrate; trace Dietary Fiber; 103mg Cholesterol; 360mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Candice's Low Carb Chocolate & Peanut Butter Protein Bars
Candice's Low Carb Chocolate & Peanut Butter Protein Bars
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 BAR INGREDIENTS
1 2/3 cup chocolate protein powder (protein powder is already sweetened -- (about 160g) so no need for extra sweetener)
1/4 cup peanut flour, defatted
2 Tablespoons dutch-process cocoa powder
1/4 cup unsalted butter -- (2oz)
1/2 cup natural peanut butter -- no sugar or salt
1/4 cup half and half
1/4 cup water
TOPPING INGREDIENTS
1/4 cup natural peanut butter -- no sugar, no salt
1 Tablespoon unsalted butter -- (0.5oz)
2 Tablespoons half and half
2 Tablespoons Splenda (or sweetener of your choice)
COMPLETE RECIPE AND INSTRUCTIONS AT STARLING FITNESS
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Per Serving (excluding unknown items): 246 Calories; 21g Fat (77.2% calories from fat); 8g Protein; 6g Carbohydrate; 2g Dietary Fiber; 24mg Cholesterol; 100mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat.
NOTES : I don't have the nutrtional information for the protein powder - I'll add it when I pick some up.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 BAR INGREDIENTS
1 2/3 cup chocolate protein powder (protein powder is already sweetened -- (about 160g) so no need for extra sweetener)
1/4 cup peanut flour, defatted
2 Tablespoons dutch-process cocoa powder
1/4 cup unsalted butter -- (2oz)
1/2 cup natural peanut butter -- no sugar or salt
1/4 cup half and half
1/4 cup water
TOPPING INGREDIENTS
1/4 cup natural peanut butter -- no sugar, no salt
1 Tablespoon unsalted butter -- (0.5oz)
2 Tablespoons half and half
2 Tablespoons Splenda (or sweetener of your choice)
COMPLETE RECIPE AND INSTRUCTIONS AT STARLING FITNESS
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Per Serving (excluding unknown items): 246 Calories; 21g Fat (77.2% calories from fat); 8g Protein; 6g Carbohydrate; 2g Dietary Fiber; 24mg Cholesterol; 100mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat.
NOTES : I don't have the nutrtional information for the protein powder - I'll add it when I pick some up.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Mock “Payday” Peanut Treats
Mock “Payday” Peanut Treats
Makes 4
Ingredients:
1/4 cup peanut butter, creamy -- no-stir preferred
2 tablespoons unsalted butter
1 tablespoon heavy cream
1/4 teaspoon vanilla extract
2 Tablespoons truvia -- or sweetener of choice
1 Pinch sea salt
1/2 cup peanuts, dry-roasted
COMPLETE RECIPE AND DIRECTIONS AT HEALTHY INDULGENCES
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Per Serving (excluding unknown items): 267 Calories; 24g Fat (77.7% calories from fat); 9g Protein; 7g Carbohydrate; 2g Dietary Fiber; 21mg Cholesterol; 255mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 4 1/2 Fat.
NOTES : You can add 2 teaspoons of honey, adjust the nutrient counts accordingly.
Makes 4
Ingredients:
1/4 cup peanut butter, creamy -- no-stir preferred
2 tablespoons unsalted butter
1 tablespoon heavy cream
1/4 teaspoon vanilla extract
2 Tablespoons truvia -- or sweetener of choice
1 Pinch sea salt
1/2 cup peanuts, dry-roasted
COMPLETE RECIPE AND DIRECTIONS AT HEALTHY INDULGENCES
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Per Serving (excluding unknown items): 267 Calories; 24g Fat (77.7% calories from fat); 9g Protein; 7g Carbohydrate; 2g Dietary Fiber; 21mg Cholesterol; 255mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 4 1/2 Fat.
NOTES : You can add 2 teaspoons of honey, adjust the nutrient counts accordingly.
Single Serve Cacao Protein Bar
Single Serve Cacao Protein Bar
Makes 1
Ingredients:
3 tablespoons nutiva Hemp Protein Powder -- (1 large scoop)
1 tbsp cocoa powder -- (7g)
1 tbsp coconut butter -- (14g)
1/2 tbsp coconut oil -- (7g)
1/2 teaspoon vanilla extract
20 ml boiling water…you shouldn’t need any more! -- (4 tsp)
5 drops stevia -- you can use 1/2 – 1 tsp raw honey if preferred!
COMPLETE RECIPE AND DIRECTIONS AT PEACHY PALATE
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Per Serving (excluding unknown items): 236 Calories; 19g Fat (57.9% calories from fat); 13g Protein; 18g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Fat.
NOTES : The original recipe called for whey protein, so use Hemp at your own risk ;-)
Makes 1
Ingredients:
3 tablespoons nutiva Hemp Protein Powder -- (1 large scoop)
1 tbsp cocoa powder -- (7g)
1 tbsp coconut butter -- (14g)
1/2 tbsp coconut oil -- (7g)
1/2 teaspoon vanilla extract
20 ml boiling water…you shouldn’t need any more! -- (4 tsp)
5 drops stevia -- you can use 1/2 – 1 tsp raw honey if preferred!
COMPLETE RECIPE AND DIRECTIONS AT PEACHY PALATE
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Per Serving (excluding unknown items): 236 Calories; 19g Fat (57.9% calories from fat); 13g Protein; 18g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Fat.
NOTES : The original recipe called for whey protein, so use Hemp at your own risk ;-)
Baked Tamari-Lemon Pork Chops
Baked Tamari-Lemon Pork Chops
Recipe By : Atkins.com
Servings: 4
Ingredients:
8 tbsps tamari soy sauce
2 tbsps Worcestershire Sauce
2 tsps Garlic
1 ounce lemon juice
1/2 tsp Black Pepper
1 tsp avocado oil
1 1/2 lbs pork chops -- Bone-In)
FULL RECIPE AND DIRECTIONS AT ATKINS.COM
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Per Serving (excluding unknown items): 305 Calories; 18g Fat (53.6% calories from fat); 30g Protein; 5g Carbohydrate; trace Dietary Fiber; 84mg Cholesterol; 2151mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : If you want to serve a dipping sauce with the chops, rather than boiling the marinade, make a fresh batch.
Recipe By : Atkins.com
Servings: 4
Ingredients:
8 tbsps tamari soy sauce
2 tbsps Worcestershire Sauce
2 tsps Garlic
1 ounce lemon juice
1/2 tsp Black Pepper
1 tsp avocado oil
1 1/2 lbs pork chops -- Bone-In)
FULL RECIPE AND DIRECTIONS AT ATKINS.COM
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Per Serving (excluding unknown items): 305 Calories; 18g Fat (53.6% calories from fat); 30g Protein; 5g Carbohydrate; trace Dietary Fiber; 84mg Cholesterol; 2151mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : If you want to serve a dipping sauce with the chops, rather than boiling the marinade, make a fresh batch.
Wednesday, July 12, 2017
Broiled Tomatoes_ Low Carb
Broiled Tomatoes_ Low Carb
Serves 3
Amount Measure Ingredient -- Preparation Method
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3 large plum tomato -- halved lengthwise
3/4 teaspoon kosher salt
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
3 tablespoons fresh herbs -- such as thyme, rosemary, oregano, or marjoram
4 tablespoons parmesan cheese -- freshly grated
Season tomatoes with the salt and place seed-side down on a rack or paper towel to drain for about 30 minutes. Blot dry with a paper towel.
Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Place the tomato halves on the prepared pan, seed-side up, season with pepper to taste, drizzle with olive oil, and sprinkle herbs over the top. Broil until hot and the tops begin to brown, about 8 minutes.
Top with cheese and broil until cheese is melted, about 1 minute. Serve 3 halves per person.
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Per Serving (excluding unknown items): 87 Calories; 7g Fat (67.4% calories from fat); 4g Protein; 4g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 606mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
Serves 3
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large plum tomato -- halved lengthwise
3/4 teaspoon kosher salt
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
3 tablespoons fresh herbs -- such as thyme, rosemary, oregano, or marjoram
4 tablespoons parmesan cheese -- freshly grated
Season tomatoes with the salt and place seed-side down on a rack or paper towel to drain for about 30 minutes. Blot dry with a paper towel.
Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Place the tomato halves on the prepared pan, seed-side up, season with pepper to taste, drizzle with olive oil, and sprinkle herbs over the top. Broil until hot and the tops begin to brown, about 8 minutes.
Top with cheese and broil until cheese is melted, about 1 minute. Serve 3 halves per person.
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Per Serving (excluding unknown items): 87 Calories; 7g Fat (67.4% calories from fat); 4g Protein; 4g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 606mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
5 Minute Spinach and Cheddar Microwave Quiche in A Mug
5 Minute Spinach and Cheddar Microwave Quiche in A Mug
Serves 1
INGREDIENTS:
1/2 cup frozen chopped spinach -- thawed and drained (or 1/2 cup packed fresh spinach)
1 egg
1/3 cup milk
1/3 cup shredded cheddar cheese
1 slice cooked bacon -- chopped (optional)
salt and pepper -- to taste
COMPLETE RECIPE AND DIRECTIONS AT BOWL OF DELICIOUS
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Per Serving (excluding unknown items): 342 Calories; 24g Fat (61.3% calories from fat); 24g Protein; 10g Carbohydrate; 4g Dietary Fiber; 268mg Cholesterol; 538mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 3 Fat.
Serves 1
INGREDIENTS:
1/2 cup frozen chopped spinach -- thawed and drained (or 1/2 cup packed fresh spinach)
1 egg
1/3 cup milk
1/3 cup shredded cheddar cheese
1 slice cooked bacon -- chopped (optional)
salt and pepper -- to taste
COMPLETE RECIPE AND DIRECTIONS AT BOWL OF DELICIOUS
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Per Serving (excluding unknown items): 342 Calories; 24g Fat (61.3% calories from fat); 24g Protein; 10g Carbohydrate; 4g Dietary Fiber; 268mg Cholesterol; 538mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 3 Fat.
Chocolate Hazelnut Spread (Homemade Nutella)
Chocolate Hazelnut Spread (Homemade Nutella)
16 servings (2 Tablespoons)
INGREDIENTS:
2 cups hazelnuts -- raw
1/2 cup cocoa powder
3 tablespoons coconut oil -- extra virgin
1 cup almond milk, unsweetened
1/2 cup artificial sweetner
1/4 teaspoon salt -- fine grain
1 teaspoon vanilla extract
COMPLETE RECIPE AND DIRECTIONS AT IRON YOU
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Per Serving (excluding unknown items): 141 Calories; 14g Fat (81.7% calories from fat); 3g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 42mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat.
16 servings (2 Tablespoons)
INGREDIENTS:
2 cups hazelnuts -- raw
1/2 cup cocoa powder
3 tablespoons coconut oil -- extra virgin
1 cup almond milk, unsweetened
1/2 cup artificial sweetner
1/4 teaspoon salt -- fine grain
1 teaspoon vanilla extract
COMPLETE RECIPE AND DIRECTIONS AT IRON YOU
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Per Serving (excluding unknown items): 141 Calories; 14g Fat (81.7% calories from fat); 3g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 42mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat.
LOW CARB HAM CHEESE STUFFED WAFFLES
LOW CARB HAM CHEESE STUFFED WAFFLES
4 servings (2 waffles)
INGREDIENTS:
7 tbsp almond milk, unsweetened
1/2 tsp apple cider vinegar
2 eggs
1 tbsp coconut oil -- melted or olive oil
1/2 tsp vanilla extract
3/4 cup almond meal
2 1/2 tbsp coconut flour
2 tsp baking powder -- this one is corn free
2 tsp sweetener of choice: erythritol for low carb or coconut sugar for primal
2 ounces deli-style fat free ham slices -- (4 slices)
6 ounces cheddar cheese -- (4 slices)
RECIPE AND DIRECTIONS AT BEAUTY AND THE FOODIE
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Per Serving (excluding unknown items): 385 Calories; 26g Fat (59.4% calories from fat); 28g Protein; 12g Carbohydrate; 2g Dietary Fiber; 158mg Cholesterol; 761mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Fruit; 3 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Raspberry Cream Crepes
Raspberry Cream Crepes
Serving Size : 2
INGREDIENTS
2 Eggs
2 tbsp Erythritol
1 Pinch salt
1 Dash Cinnamon
3 oz. raspberries -- fresh or frozen
Sugar-free Maple Syrup
RECIPE AND DIRECTIONS AT BEAUTY AND THE FOODIE
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Per Serving (excluding unknown items): 354 Calories; 27g Fat (68.5% calories from fat); 19g Protein; 9g Carbohydrate; 3g Dietary Fiber; 290mg Cholesterol; 298mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Fruit; 3 1/2 Fat.
Serving Size : 2
INGREDIENTS
Crepes
2 oz. Cream Cheese2 Eggs
2 tbsp Erythritol
1 Pinch salt
1 Dash Cinnamon
Filling
3/4 cup whole milk ricotta cheese3 oz. raspberries -- fresh or frozen
Toppings (optional)
Whipped CreamSugar-free Maple Syrup
RECIPE AND DIRECTIONS AT BEAUTY AND THE FOODIE
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Per Serving (excluding unknown items): 354 Calories; 27g Fat (68.5% calories from fat); 19g Protein; 9g Carbohydrate; 3g Dietary Fiber; 290mg Cholesterol; 298mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Fruit; 3 1/2 Fat.
Brown Butter & Dill Brussels Sprouts
Brown Butter & Dill Brussels Sprouts
Serving Size : 8
Amount Measure Ingredient -- Preparation Method
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1 pound Brussels sprouts -- trimmed and quartered
1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
3 tablespoons slivered almonds -- toasted (see Tip)
1 tablespoon white wine vinegar
1 tablespoon fresh dill -- chopped (or 1 t. dried)
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
RECIPE AND DIRECTIONS AT EATING WELL
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Per Serving (excluding unknown items): 70 Calories; 5g Fat (59.3% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 80mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Serving Size : 8
Amount Measure Ingredient -- Preparation Method
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1 pound Brussels sprouts -- trimmed and quartered
1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
3 tablespoons slivered almonds -- toasted (see Tip)
1 tablespoon white wine vinegar
1 tablespoon fresh dill -- chopped (or 1 t. dried)
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
RECIPE AND DIRECTIONS AT EATING WELL
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Per Serving (excluding unknown items): 70 Calories; 5g Fat (59.3% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 80mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Balsamic Marinated Chicken
Balsamic Marinated Chicken
Serves 4
Ingredient:
1/4 cup extra-virgin olive oil
1/4 cup balsamic vinegar
2 cloves garlic -- minced
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 pounds chicken breast, no skin, no bone, R-T-C
RECIPE, DIRECTIONS, AND OPTIONS ARE AT EATINGWELL.COM
Per Serving (excluding unknown items): 261 Calories; 17g Fat (57.4% calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 594mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Serves 4
Ingredient:
1/4 cup extra-virgin olive oil
1/4 cup balsamic vinegar
2 cloves garlic -- minced
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 pounds chicken breast, no skin, no bone, R-T-C
RECIPE, DIRECTIONS, AND OPTIONS ARE AT EATINGWELL.COM
Per Serving (excluding unknown items): 261 Calories; 17g Fat (57.4% calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 594mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Ketogenic Cheese and Bacon Rolls
Ketogenic Cheese and Bacon Rolls
Makes 12
Serving Size : 1
Ingredients:
5 ounces Bacon -- diced (approximately 6 slices)
2 tablespoons Cream Cheese
2 tablespoons Sesame Seeds
1 tablespoon psyllium husks
1 1/2 teaspoons Baking Powder
1 cup Cheddar Cheese -- grated
1/2 cup Mozzarella Cheese -- grated
3 Eggs
1/2 teaspoon Pepper
pinch salt
FULL RECIPE AND DIRECTIONS AT MY KETO KITCHEN
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Per Serving (excluding unknown items): 166 Calories; 13g Fat (70.8% calories from fat); 9g Protein; 3g Carbohydrate; 2g Dietary Fiber; 80mg Cholesterol; 353mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Fat; 0 Other Carbohydrates.
Low-Carb Blueberry Muffins
Low-Carb Blueberry Muffins
Makes 6 muffins.
Ingredients:
3 extra large egg
1/4 cup heavy cream
1/3 cup erythritol
5 tablespoons coconut flour
1/2 cup frozen blueberries
FULL RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 115 Calories; 8g Fat (59.7% calories from fat); 5g Protein; 7g Carbohydrate; 3g Dietary Fiber; 139mg Cholesterol; 55mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat.
Makes 6 muffins.
Ingredients:
3 extra large egg
1/4 cup heavy cream
1/3 cup erythritol
5 tablespoons coconut flour
1/2 cup frozen blueberries
FULL RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 115 Calories; 8g Fat (59.7% calories from fat); 5g Protein; 7g Carbohydrate; 3g Dietary Fiber; 139mg Cholesterol; 55mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat.
SAVORY SQUASH KEFIR PANCAKES
SAVORY SQUASH KEFIR PANCAKES
Makes 12 pancakes, serving size is 2 pancakes.
Description:
"These savory squash kefir pancakes are extra fluffy, and super easy with just a few ingredients. Naturally low carb & gluten-free."
(I think these might be as close to latke as we're going to get. I'm excited to try!)
3 cups yellow squash -- shredded
3 large Eggs
1/2 cup plain yogurt -- (use kefir)
3/4 cup almond meal
1/2 tsp Baking soda
1 tsp Sea salt
Olive oil (or any oil of choice for frying)
FULL RECIPE AND DIRECTIONS AT WHOLESOME YUM
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Per Serving (excluding unknown items): 132 Calories; 6g Fat (42.0% calories from fat); 11g Protein; 9g Carbohydrate; 1g Dietary Fiber; 109mg Cholesterol; 465mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
Makes 12 pancakes, serving size is 2 pancakes.
Description:
"These savory squash kefir pancakes are extra fluffy, and super easy with just a few ingredients. Naturally low carb & gluten-free."
(I think these might be as close to latke as we're going to get. I'm excited to try!)
3 cups yellow squash -- shredded
3 large Eggs
1/2 cup plain yogurt -- (use kefir)
3/4 cup almond meal
1/2 tsp Baking soda
1 tsp Sea salt
Olive oil (or any oil of choice for frying)
FULL RECIPE AND DIRECTIONS AT WHOLESOME YUM
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Per Serving (excluding unknown items): 132 Calories; 6g Fat (42.0% calories from fat); 11g Protein; 9g Carbohydrate; 1g Dietary Fiber; 109mg Cholesterol; 465mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
5 Ingredient Chocolate Chip Waffles
NOTE: There are so many variables in this recipe (what syrup, what protein powder, cocoa nibs vs. chocolate chips) that I did NOT include nutritional data.
5 Ingredient Chocolate Chip Waffles
Serving Size : 2
2 scoops Isopure Protein Powder (vanilla -- 62 grams)
2 large eggs -- separate out yolks
2 tbsp butter -- melted
1 pinch salt -- pure himalayan sea salt
50 grams cocoa nibs -- or sugar free chocolate chips.
1/2 cup Walden Farm's Maple Syrup -- (sugar free)
FULL RECIPE AND DIRECTIONS AT TASTAHOLICS
5 Ingredient Chocolate Chip Waffles
Serving Size : 2
2 scoops Isopure Protein Powder (vanilla -- 62 grams)
2 large eggs -- separate out yolks
2 tbsp butter -- melted
1 pinch salt -- pure himalayan sea salt
50 grams cocoa nibs -- or sugar free chocolate chips.
1/2 cup Walden Farm's Maple Syrup -- (sugar free)
FULL RECIPE AND DIRECTIONS AT TASTAHOLICS
Blueberry Fat Bombs
Serving Size : 24
Ingredients:
1 cup blueberries
4 ounces butter
3/4 c. coconut oil
4 oz. cream cheese -- softened
1/4 c. coconut cream
Preferred Sweetener to taste
FULL RECIPES, OPTIONS, AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 121 Calories; 13g Fat (94.7% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 53mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 2 1/2 Fat.
Tuesday, July 11, 2017
Baked Omelet Squares
Baked Omelet Squares
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : breakfast
Amount Measure Ingredient -- Preparation Method
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1/4 cup butter
1 small onion -- chopped
1 1/2 cups shredded Cheddar cheese
1 can sliced mushrooms -- (12 ounce)
1 can sliced black olives -- (6 ounce)
chopped cooked ham (optional)
sliced jalapeno peppers (optional)
12 eggs -- scrambled
1/2 cup milk
1/2 teaspoon salt and pepper -- to taste
FULL RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 281 Calories; 22g Fat (71.7% calories from fat); 16g Protein; 4g Carbohydrate; 1g Dietary Fiber; 358mg Cholesterol; 523mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Low Carb Almond Flour Biscotti
Low Carb Almond Flour Biscotti
Serving Size : 12
1/4 cup Erythritol (or any granular sweetener*)
1 tsp baking powder
2 large eggs -- beaten
2 tbsp coconut oil -- melted
1 tsp Almond extract
"This paleo, low carb biscotti recipe is prepared with almond flour. Now sugar-free, gluten-free biscotti can be made easy with only 6 ingredients!"
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Per Serving (excluding unknown items): 126 Calories; 7g Fat (49.3% calories from fat); 10g Protein; 7g Carbohydrate; 0g Dietary Fiber; 35mg Cholesterol; 54mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
Serving Size : 12
Ingredients:
2 cups Almond meal1/4 cup Erythritol (or any granular sweetener*)
1 tsp baking powder
2 large eggs -- beaten
2 tbsp coconut oil -- melted
1 tsp Almond extract
RECIPE AND DIRECTIONS AT WHOLESOME YUM
Description:"This paleo, low carb biscotti recipe is prepared with almond flour. Now sugar-free, gluten-free biscotti can be made easy with only 6 ingredients!"
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Per Serving (excluding unknown items): 126 Calories; 7g Fat (49.3% calories from fat); 10g Protein; 7g Carbohydrate; 0g Dietary Fiber; 35mg Cholesterol; 54mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
Chocolate & Orange Ganache Flavored Butter
Chocolate & Orange Ganache Flavored Butter
Good on Low Carb Pancakes!
Servings: 8
Amount Measure Ingredient -- Preparation Method
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1/2 cup unsalted butter -- softened
2 tbsp cocoa powder -- unsweetened
1 tsp orange zest -- fresh
2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz)
1/8 tsp salt -- I like Himalyan Sea Salt
DIRECTIONS AT KETO DIET APP
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Per Serving (excluding unknown items): 105 Calories; 12g Fat (95.7% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 31mg Cholesterol; 35mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0
Good on Low Carb Pancakes!
Servings: 8
Amount Measure Ingredient -- Preparation Method
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1/2 cup unsalted butter -- softened
2 tbsp cocoa powder -- unsweetened
1 tsp orange zest -- fresh
2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz)
1/8 tsp salt -- I like Himalyan Sea Salt
DIRECTIONS AT KETO DIET APP
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Per Serving (excluding unknown items): 105 Calories; 12g Fat (95.7% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 31mg Cholesterol; 35mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0
Mocha Chip Biscotti
Mocha Chip Biscotti
Recipe By :
Serving Size : 14 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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Biscotti
2 cups almond meal
1/3 cup Swerve Sweetener
2 tbsp cocoa powder
1 1/2 tbsp instant coffee
1 tsp baking powder
1/4 tsp salt
1/4 cup melted butter
1 large egg
1 tbsp heavy whipping cream
1 tsp vanilla extract
1/3 cup semisweet chocolate chip
Topping
3 ounces dark chocolate -- chopped
1 tsp butter
1/4 cup hazelnuts -- finely chopped
RECIPE AND DIRECTIONS FROM ALL DAY I DREAM ABOUT FOOD
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Per Serving (excluding unknown items): 188 Calories; 13g Fat (56.1% calories from fat); 9g Protein; 13g Carbohydrate; 1g Dietary Fiber; 26mg Cholesterol; 117mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 2 Fat; 1/2 Other Carbohydrates.
NOTES : The original recipe called for sugar-free chocolate and chocolate chips. I have not yet found the nutritional information, so if you use sugar free, you'll have fewer carbs.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :
Serving Size : 14 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Biscotti
2 cups almond meal
1/3 cup Swerve Sweetener
2 tbsp cocoa powder
1 1/2 tbsp instant coffee
1 tsp baking powder
1/4 tsp salt
1/4 cup melted butter
1 large egg
1 tbsp heavy whipping cream
1 tsp vanilla extract
1/3 cup semisweet chocolate chip
Topping
3 ounces dark chocolate -- chopped
1 tsp butter
1/4 cup hazelnuts -- finely chopped
RECIPE AND DIRECTIONS FROM ALL DAY I DREAM ABOUT FOOD
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Per Serving (excluding unknown items): 188 Calories; 13g Fat (56.1% calories from fat); 9g Protein; 13g Carbohydrate; 1g Dietary Fiber; 26mg Cholesterol; 117mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 2 Fat; 1/2 Other Carbohydrates.
NOTES : The original recipe called for sugar-free chocolate and chocolate chips. I have not yet found the nutritional information, so if you use sugar free, you'll have fewer carbs.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Mexican Poached Eggs
Mexican Poached Eggs
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 cup salsa -- mild or hot, your pick
1/2 cup cherry tomato -- halved
1/2 teaspoon cumin
LOW CARB TACO SEASONING**
1/2 cup shredded cheddar cheese
4 eggs
mix all ingredients except eggs and cheese in a small frying pan. Heat to a near boil.
When sauce is hot, slide eggs into the sauce and cover. Heat for about 5 minutes, or until eggs are cooked to the hardness desired.
Sprinkle with cheese and cover until cheese is melted.
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Per Serving (excluding unknown items): 190 Calories; 11g Fat (52.0% calories from fat); 12g Protein; 11g Carbohydrate; 3g Dietary Fiber; 227mg Cholesterol; 1512mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup salsa -- mild or hot, your pick
1/2 cup cherry tomato -- halved
1/2 teaspoon cumin
LOW CARB TACO SEASONING**
1/2 cup shredded cheddar cheese
4 eggs
mix all ingredients except eggs and cheese in a small frying pan. Heat to a near boil.
When sauce is hot, slide eggs into the sauce and cover. Heat for about 5 minutes, or until eggs are cooked to the hardness desired.
Sprinkle with cheese and cover until cheese is melted.
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Per Serving (excluding unknown items): 190 Calories; 11g Fat (52.0% calories from fat); 12g Protein; 11g Carbohydrate; 3g Dietary Fiber; 227mg Cholesterol; 1512mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Chicken Bacon Crock Pot Chowder
Chicken Bacon Crock Pot Chowder
Serving Size : 8
Ingredients:
4 cloves garlic -- minced
1 shallot -- finely chopped
1 small leek -- cleaned, trimmed and sliced
2 ribs celery -- diced
6 oz mushrooms -- cremini - sliced
1 medium sweet onion -- thinly sliced
4 tbsp butter -- divided
2 cups chicken stock -- divided
1 lb chicken breasts
8 oz light cream cheese
1 cup whole milk
3/4 pound bacon -- cooked crisp and crumbled
1 tsp sea salt
1 tsp black pepper
1 tsp garlic powder
1 tsp dried thyme
RECIPE AT PEACE, LOVE AND LOW CARB
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Per Serving (excluding unknown items): 488 Calories; 37g Fat (69.4% calories from fat); 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 101mg Cholesterol; 1726mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 5 Fat; 0 Other Carbohydrates.
Serving Size : 8
Ingredients:
4 cloves garlic -- minced
1 shallot -- finely chopped
1 small leek -- cleaned, trimmed and sliced
2 ribs celery -- diced
6 oz mushrooms -- cremini - sliced
1 medium sweet onion -- thinly sliced
4 tbsp butter -- divided
2 cups chicken stock -- divided
1 lb chicken breasts
8 oz light cream cheese
1 cup whole milk
3/4 pound bacon -- cooked crisp and crumbled
1 tsp sea salt
1 tsp black pepper
1 tsp garlic powder
1 tsp dried thyme
RECIPE AT PEACE, LOVE AND LOW CARB
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Per Serving (excluding unknown items): 488 Calories; 37g Fat (69.4% calories from fat); 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 101mg Cholesterol; 1726mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 5 Fat; 0 Other Carbohydrates.
Slow Cooker Greek Chicken
Slow Cooker Greek Chicken
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 pound chicken breast, no skin, no bone, R-T-C
Greek Seasoning Blend (Recipe here)
1 1/2 Tbsp. minced garlic
3 Tbsp. lemon juice
1 1/2 cups hot water
2 chicken bouillon cubes
Line slow cooker with liner or cooking spray.
Rub each chicken breast with Greek Rub to coat generously on each side.
Next, rub about 1/2 Tablespoon of garlic on each chicken breast.
Place chicken breast in slow cooker and drizzle lemon juice over the top.
Crumble and stir 2 chicken bouillon cubes in 11/2 cups of hot water. Once dissolved and stirred as best as possible. Pour over chicken. Cover with slow cooker lid.
Cook on LOW for 6 hours, or until cooked through and tender.
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Per Serving (excluding unknown items): 165 Calories; 4g Fat (19.6% calories from fat); 26g Protein; 6g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 1504mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound chicken breast, no skin, no bone, R-T-C
Greek Seasoning Blend (Recipe here)
1 1/2 Tbsp. minced garlic
3 Tbsp. lemon juice
1 1/2 cups hot water
2 chicken bouillon cubes
Line slow cooker with liner or cooking spray.
Rub each chicken breast with Greek Rub to coat generously on each side.
Next, rub about 1/2 Tablespoon of garlic on each chicken breast.
Place chicken breast in slow cooker and drizzle lemon juice over the top.
Crumble and stir 2 chicken bouillon cubes in 11/2 cups of hot water. Once dissolved and stirred as best as possible. Pour over chicken. Cover with slow cooker lid.
Cook on LOW for 6 hours, or until cooked through and tender.
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Per Serving (excluding unknown items): 165 Calories; 4g Fat (19.6% calories from fat); 26g Protein; 6g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 1504mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Greek Seasoning Blend
Greek Seasoning Blend
Serving Size : 8
Ingredients:
2 teaspoons salt
2 teaspoons garlic powder
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon ground cinnamon
1 teaspoon ground black pepper
1 teaspoon dried parsley
1 teaspoon dried rosemary -- minced
1 teaspoon dried dill weed
1 teaspoon dried marjoram
1 teaspoon cornstarch
1/2 teaspoon ground thyme
1/2 teaspoon ground nutmeg
FULL RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 9 Calories; trace Fat (13.7% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 534mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.
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