Avocado-Cardamom Lassi

Avocado-Cardamom Lassi

Serves 1

INGREDIENTS:

     1/2                avocado
     1/3           cup  greek yogurt, Plain
     3/4           cup  almond milk, unsweetened
     1/4           cup  half and half
  1            package  truvia
  1         tablespoon  lime juice
     1/4      teaspoon  ground cardamom

DIRECTIONS:

Blend until smooth

Adapted from this Source:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 334 Calories; 29g Fat (72.5% calories from fat); 10g Protein; 15g Carbohydrate; 3g Dietary Fiber; 32mg Cholesterol; 164mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Non-Fat Milk; 4 1/2 Fat.