Oven-Barbecued Asian Chicken
Serves 4
INGREDIENTS:
1 bunch scallions
1/4 cup hoisin sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1 teaspoon hot sauce -- such as Sriracha, or to taste
1/4 teaspoon five-spice powder
4 chicken thigh -- skin removed, trimmed
4 chicken drumstick -- skin removed, trimmed
1 1/2 teaspoons sesame seeds -- toasted
COMPLETE RECIPE AND INSTRUCTIONS AT EATINGWELL.COM
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Per Serving (excluding unknown items): 348 Calories; 21g Fat (55.1% calories from fat); 29g Protein; 9g Carbohydrate; 1g Dietary Fiber; 130mg Cholesterol; 564mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.
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