5 Spice Chicken Skewers

5 Spice Chicken Skewers
SERVES 4

INGREDIENTS:

  2                 lb  chicken breast, no skin, no bone, R-T-C -- cut into tenders
  2               Tbsp  erythritol powder -- (honey for paleo)
  2               Tbsp  five-spice powder
  1               Tbsp  rice wine vinegar -- unsweetened
  1               Tbsp  avocado oil
  1                tsp  sesame oil
  1               Tbsp  tamari soy sauce -- fish sauce, or coconut aminos**
     1/2           tsp  cayenne -- optional
  1                cup  red bell pepper -- for skewers
                        optional lime wedges and fresh cilantro to garnish
  12                    skewers

COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY

Description:
  "An easy keto grilling recipe for 5 spice chicken skewers that the entire family can enjoy! Dairy, egg and nut free, this is keto, low carb, and Atkins friendly too!"


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Per Serving (excluding unknown items): 322 Calories; 11g Fat (30.4% calories from fat); 51g Protein; 3g Carbohydrate; 1g Dietary Fiber; 138mg Cholesterol; 373mg Sodium.  Exchanges: 0 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

Simply Roasted Artichokes

Simply Roasted Artichokes

SERVES 4

INGREDIENTS:

  4        large whole  artichokes -- top 1 inch and stems removed
     1/4           cup  fresh lemon juice
     1/4           cup  olive oil
  4             cloves  garlic -- cloves peeled and crushed
                        kosher salt

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM

Start to Finish Time:
  "1:25"

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Per Serving (excluding unknown items): 188 Calories; 14g Fat (60.4% calories from fat); 4g Protein; 16g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 121mg Sodium.  Exchanges: 3 Vegetable; 0 Fruit; 2 1/2 Fat.

Hash Browns Zucchini

  Hash Browns Zucchini

INGREDIENTS:

  1 1/2            lbs  zucchini
     1/2      teaspoon  salt
  2                     eggs
  6        tablespoons  parmesan cheese -- grated
  2          teaspoons  minced garlic
     1/4           cup  butter

COMPLETE RECIPE AND DIRECTIONS AT FOOD.COM

Per Serving (excluding unknown items): 198 Calories; 16g Fat (72.6% calories from fat); 8g Protein; 6g Carbohydrate; 2g Dietary Fiber; 143mg Cholesterol; 563mg Sodium.  Exchanges: 1 Lean Meat; 1 Vegetable; 2 1/2 Fat.

Zoodle Cup Salad with Peanut Dressing

                  Zoodle Cup Salad with Peanut Dressing

Ingredients:

  1               tbsp  crunchy peanut butter
  1               tbsp  lime juice
  2                tsp  low sodium soy sauce
  1                tsp  hot sauce
  2               cups  zucchini -- spiralized
  3               tbsp  chopped cilantro
  3                 oz  chicken breast, no skin, no bone, R-T-C -- diced

COMPLETE RECIPE AND INSTRUCTIONS HERE

Per Serving (excluding unknown items): 242 Calories; 11g Fat (37.6% calories from fat); 26g Protein; 13g Carbohydrate; 4g Dietary Fiber; 52mg Cholesterol; 657mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

Almond Flour Paleo Brownies

Almond Flour Paleo Brownies
Makes 16 Brownies


  1                cup  almond flour -- not meal
     1/4      teaspoon  sea salt
     1/4      teaspoon  baking soda
  4             ounces  dark chocolate -- (very dark) chopped
  7                     dates -- 1/2-2/3 cup - remove pits
  3              large  eggs
     1/2           cup  coconut oil -- melted
     1/2      teaspoon  vanilla stevia

COMPLETE RECIPE AND DIRECTIONS AT ELANA'S PANTRY


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Per Serving (excluding unknown items): 161 Calories; 14g Fat (72.9% calories from fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 63mg Sodium.  Exchanges: 0 Lean Meat; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.

Paleo Chocolate Zucchini Bread

Paleo Chocolate Zucchini Bread

This is pretty high carb, due to the honey.  I haven't tried this recipe yet, but I think you could use sugar-free honey substitute or sugar-free maple flavor syrup to bring the carbs down to around 4.  If you do use an artificial flavor, it won't be "paleo" - but might be yummy..

8 slices

INGREDIENTS:
  1 1/4           cups  almond flour -- not meal
     1/4           cup  cocoa powder
     1/4      teaspoon  sea salt
     1/2      teaspoon  baking soda
  2              large  eggs
  2        tablespoons  coconut oil -- room temperature
     1/4           cup  honey
     1/4      teaspoon  vanilla stevia
     3/4           cup  zucchini -- grated

COMPLETE RECIPE AND DIRECTIONS AT ELANA'S PANTRY


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Per Serving (excluding unknown items): 200 Calories; 14g Fat (62.1% calories from fat); 7g Protein; 13g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 156mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

Sesame Crackers

                   


                             Sesame Crackers

MAKES 72 CRACKERS

INGREDIENTS
  3               cups  almond flour -- not meal
  1 1/2      teaspoons  sea salt
  1                cup  sesame seeds
  2              large  eggs -- whisked
  2        tablespoons  olive oil


COMPLETE RECIPE AND DIRECTIONS AT ELANA'S PANTRY



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Per Serving (excluding unknown items): 47 Calories; 4g Fat (76.0% calories from fat); 2g Protein; 1g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 41mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fat.

Low Carb BBQ Sauce – Paleo Gluten Free

Low Carb BBQ Sauce – Paleo Gluten Free

32 SERVINGS

INGREDIENTS:
  8             ounces  tomato sauce
  1         Tablespoon  onion powder
     1/4      teaspoon  garlic powder
  1         Tablespoon  chili powder
  2        Tablespoons  worcestershire sauce -- with no added sugar
  2        Tablespoons  mustard
     1/8      teaspoon  stevia concentrated powder or 1/4 teaspoon liquid (see note)
     1/4      teaspoon  monk fruit concentrated powder or 1/2 teaspoon liquid (see note)
  2          teaspoons  liquid smoke flavoring
  1           teaspoon  sea salt
  2        Tablespoons  apple cider vinegar

COMPLETE RECIPE AND DIRECTIONS AT LOW CARB YUM

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Per Serving (excluding unknown items): 5 Calories; trace Fat (14.3% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 126mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

NOTES : Serving size is 1 Tablespoon

(almost) Paleo Pumpkin Bread

(almost) Paleo Pumpkin Bread

6 servings

INGREDIENTS:
  1                cup  almond flour -- NOT meal
                        ¼ teaspoon celtic sea salt
                        ½ teaspoon baking soda
  1         tablespoon  pumpkin pie spice
                        ½ cup roasted pumpkin
  2        tablespoons  liquid artificial sweetener
                        ¼ teaspoon stevia
  3              large  eggs


Get full directions here :


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Per Serving (excluding unknown items): 160 Calories; 13g Fat (71.4% calories from fat); 8g Protein; 4g Carbohydrate; 1g Dietary Fiber; 106mg Cholesterol; 35mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat.

NOTES : Original recipe called for honey, but that doubled the carb count.

Cedar Planked Salmon

 Cedar Planked Salmon
Serves 6

INGREDIENTS
  3                     untreated cedar planks -- (12 inch)
     1/3           cup  vegetable oil
  1 1/2    tablespoons  rice vinegar
  1           teaspoon  sesame oil
     1/3           cup  soy sauce
     1/4           cup  chopped green onions
  1         tablespoon  fresh ginger root -- grated
  1           teaspoon  minced garlic
  2                     salmon fillets -- (2 pound) skin removed



COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:


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Per Serving (excluding unknown items): 191 Calories; 15g Fat (69.8% calories from fat); 12g Protein; 2g Carbohydrate; trace Dietary Fiber; 29mg Cholesterol; 953mg Sodium.  Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Chocolate Almond Smoothie

Chocolate Almond Smoothie

1 serving

INGREDIENTS:

  1         tablespoon  almond butter

  1                cup  almond milk, unsweetened

  1         tablespoon  cocoa powder

     1/2           cup  ice (add more if desired)

  1              scoop  collagen Peptides (Vital Proteins)

  1           teaspoon  psyllium husks

  1              ounce  cream cheese

DIRECTIONS

whirl it up

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Per Serving (excluding unknown items): 310 Calories; 24g Fat (63.0% calories from fat); 16g Protein; 16g Carbohydrate; 10g Dietary Fiber; 31mg Cholesterol; 266mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 3 1/2 Fat.

(As with all smoothies, feel free to tweak the ingredients.  I add cream cheese to make it richer and fattier to keep me from being hungry.  Psyllium husk add carbs, but also are pure fiber.  The collage peptides are for my joints, but are also good lean protein.)

Flan - Atkins Style

 Flan - Atkins Style

Makes 6

INGREDIENTS:
  5                     eggs
  1                cup  heavy cream
  1                cup  water
  5            packets  sugar substitute or to taste
  2          teaspoons  almond extract -- te
  1               Dash  nutmeg or dash cinnamon



From Dr. Atkins New Diet Revolution, 1992
COMPLETE RECIPE AND DIRECTIONS AT SPARKPEOPLE.COM:


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Per Serving (excluding unknown items): 201 Calories; 19g Fat (85.0% calories from fat); 6g Protein; 1g Carbohydrate; 0g Dietary Fiber; 231mg Cholesterol; 74mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Non-Fat Milk; 3 1/2 Fat.

Low Carb Cheesecake Nut Crust

Low Carb Cheesecake Nut Crust
Nutrition Data is for the whole crust

NOTES : The nuts can be chopped rather than ground into meal for a crunchier consistency.

Be careful with calories - since this is nut-based, it's low in carbs, but very high in fat and calories.  If making a "pie" another alternative is to make the fillings in cups, and sprinkle a bit of this on top as a "crumble."


COMPLETE RECIPE AND DIRECTIONS FROM FOOD.COM:


Per Serving (excluding unknown items): 2231 Calories; 197g Fat (79.0% calories from fat); 73g Protein; 46g Carbohydrate; 24g Dietary Fiber; 124mg Cholesterol; 471mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 9 1/2 Fat.

Muesli Scones

 Muesli Scones

Pair with a mild cheese, egg, or other low-carb protein for a complete (and not too carby) breakfast.

Makes 16 servings

INGREDIENTS
  2               cups  almond flour -- (NOT meal)
     1/2      teaspoon  sea salt
     1/2      teaspoon  baking soda
     1/3           cup  dried cranberries
     1/4           cup  sunflower seeds
     1/4           cup  sesame seeds -- raw
     1/4           cup  pistachio nut -- coarsely chopped
  1              large  egg -- size does matter as dough will not hold together with a small or medium egg
  2        tablespoons  honey -- or agave nectar




COMPLETE RECIPE FROM ELANA'S PANTRY:


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Per Serving (excluding unknown items): 140 Calories; 11g Fat (69.4% calories from fat); 5g Protein; 6g Carbohydrate; 2g Dietary Fiber; 13mg Cholesterol; 103mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Sugar Snap Pea and Berry Salad

Sugar Snap Pea and Berry Salad

Serves 6

INGREDIENTS:
     1/2         pound  sugar snap peas -- trimmed
  1                cup  fresh raspberries
  2        tablespoons  raspberry vinegar
  2        tablespoons  olive oil
  1              pinch  sugar
                        salt and pepper to taste
  1                cup  fresh blueberries
  2               cups  mixed greens -- torn



COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:


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Per Serving (excluding unknown items): 85 Calories; 5g Fat (48.1% calories from fat); 2g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 8mg Sodium.  Exchanges: 0 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates.

Cheesy Pesto Stuffed Meatballs in Bacon

Cheesy Pesto Stuffed Meatballs in Bacon
Makes 10 meatballs

INGREDIENTS

  1                 lb  ground beef -- 80% lean
  2               tbsp  almond flour
     1/2           cup  mozzarella cheese -- shredded
  1                     egg
  3               tbsp  pesto sauce
  10            strips  bacon
                        Spices
                        salt
                        pepper
                        crushed red pepper
                        paprika
                        oregano
                        garlic powder

COMPLETE RECIPE AND DIRECTIONS AT TASTEAHOLICS

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Per Serving (excluding unknown items): 234 Calories; 20g Fat (77.3% calories from fat); 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 193mg Sodium.  Exchanges: 1 1/2 Lean Meat; 3 Fat; 0 Other Carbohydrates.

Green Olive and Coriander Relish

Green Olive and Coriander Relish

6 servings


  1         tablespoon  coriander seeds
  9             ounces  green olives -- (1 small jar) (about 2 cups)
  3        tablespoons  white wine vinegar
  3        tablespoons  extra-virgin olive oil

COMPLETE RECIPE AND DIRECTIONS AT EPICURIOUS
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Per Serving (excluding unknown items): 112 Calories; 11g Fat (86.7% calories from fat); trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 371mg Sodium.  Exchanges: 0 Grain(Starch); 0 Fruit; 2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0

Dark Chocolate Fudge Protein Cake

                    Dark Chocolate Fudge Protein Cake

makes 1 serving


  2         tablespoon  collagen Peptides (Vital Proteins)
  1         tablespoon  cocoa powder
     1/4           cup  egg whites
  1         tablespoon  coconut oil -- melted
  2           teaspoon  birch-sourced xylitol
  2         tablespoon  baking chocolate -- chips

NOTE:  the original recipe calls for hemp protein powder, but I'm always looking for different way to get my collage powder in (it makes a ton of difference in my joints) and there are no carbs.  If making this for the first time, you might want to use the Hemp Protein Powder - I use this one.

COMPLETE RECIPE AND DIRECTIONS AT HEALTHFUL PURSUIT

Per Serving (excluding unknown items): 320 Calories; 24g Fat (60.0% calories from fat); 27g Protein; 8g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 211mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 4 1/2 Fat.

2-Minute Cinnamon Swirl Mug Muffin (Paleo, Low Carb)

2-Minute Cinnamon Swirl Mug Muffin (Paleo, Low Carb)


  2               tbsp  Coconut flour
  1               tbsp  Flax Seed Meal -- golden
     1/4           tsp  baking powder
  1              pinch  Sea salt
  1              large  Egg
  2               tbsp  coconut oil -- melted
  2               tbsp  Erythritol (or any granular sweetener of choice)
     1/2          tbsp  Cinnamon

NOTE:  I ONLY use Ceylon Cinnamon, it's a more floral flavor and it's the ONLY one that has seen as effective for helping to control blood sugars.  I use this one.

COMPLETE RECIPE AND DIRECTIONS AT  WHOLESOME YUM
  "This quick 2-minute cinnamon swirl mug muffin is light, moist, and fluffy. Paleo, low carb, gluten-free, sugar-free, and nut-free."


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Per Serving (excluding unknown items): 212 Calories; 19g Fat (75.7% calories from fat); 5g Protein; 8g Carbohydrate; 5g Dietary Fiber; 106mg Cholesterol; 173mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 Fat; 0 Other Carbohydrates.

IBIH Turbo Atkins Diet Soup

 IBIH Turbo Atkins Diet Soup

14 SERVINGS

INGREDIENTS:
  4             slices  bacon -- chopped
  1               Tbsp  olive oil
     1/4           cup  onion -- chopped
  1               Tbsp  fresh garlic -- minced
     1/4           cup  sun-dried tomato halves -- chopped
  1                cup  mushroom -- sliced
  8               cups  chicken stock
  3               cups  water
  2               cups  celery root -- peeled and chopped into 1/2 inch cubes
  4               cups  chicken breast -- cooked and chopped
  2               cups  yellow squash -- sliced and quartered
  1                cup  green beans -- cut into 1 inch pieces
  4               cups  swiss chard -- chopped
  2               Tbsp  red wine vinegar
     1/4           cup  fresh basil -- chopped
                        Salt and pepper to taste

COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY

Description:
  "A delicious keto chicken and vegetable soup that can help you reach your weight loss goals! Make it once and reheat all week with great results! Try my 5 Day Keto Soup Diet for quick and easy weight loss!

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Per Serving (excluding unknown items): 150 Calories; 7g Fat (45.1% calories from fat); 14g Protein; 6g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 1418mg Sodium.  Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Turkish Yogurt and Spinach Dip

                      Turkish Yogurt and Spinach Dip
SERVES 6
                        salt
  6             ounces  spinach -- (1 bag) or 1 bunch (12 ounces) spinach
  2              large  garlic cloves -- halved
  1         tablespoon  fresh lemon juice
  3        tablespoons  extra-virgin olive oil
  2               cups  plain yogurt -- drained
  2        tablespoons  fresh dill -- chopped
     1/2           cup  flat leaf parsley -- finely chopped
  2        tablespoons  chopped fresh mint -- or 1 teaspoon dried mint
  1              bunch  scallions -- chopped (optional)
                        ground black pepper

COMPLETE RECIPE AND DIRECTIONS HERE


Per Serving (excluding unknown items): 122 Calories; 10g Fat (68.3% calories from fat); 4g Protein; 6g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 64mg Sodium.  Exchanges: 1/2 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.

Low Carb Mulligatawny Soup

Low Carb Mulligatawny Soup

Recipe By     :
Serving Size  : 10    Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10              cups  turkey or chicken broth
  1 1/2           Tbsp  curry powder
  5               cups  chopped turkey or chicken -- cooked
  3               cups  celery root -- riced or chopped finely
     1/4           cup  apple cider or juice
  2               Tbsp  Swerve sweetener
     1/2           cup  sour cream
     1/4           cup  fresh parsley -- chopped
                        Salt and pepper to taste

COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY
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Per Serving (excluding unknown items): 259 Calories; 17g Fat (61.3% calories from fat); 20g Protein; 4g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 862mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 Fat.

5-Minute Snickerdoodle Cookie Dough Balls

5-Minute Snickerdoodle Cookie Dough Balls

Makes 10


INGREDIENTS"
     1/2           cup  almond butter
  1                tsp  cinnamon
  3               Tbsp  coconut flour
  3               Tbsp  coconut milk
  3               Tbsp  xylitol.
  15             drops  vanilla liquid stevia  If desired -- sub 2 Tbsp xylitol instead.)
     1/2           tsp  vanilla extract
     1/4           tsp  salt -- (optional but really adds a lot! - I recommend Real Salt)
                        Topping
  3               Tbsp  xylitol (or other preferred granulated sweetener)
  1 1/2            tsp  cinnamon

FULL RECIPE AND DIRECTIONS AT WHOLE NEW MOM

Per Serving (excluding unknown items): 103 Calories; 9g Fat (72.8% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 7mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1 1/2 Fat.

Jamaican Jerk Seasoning Recipe

Jamaican Jerk Seasoning Recipe
about 40 servings

  1 1/2     Tablespoon  onion powder
  1 1/2     Tablespoon  garlic powder
  1         tablespoon  ground ginger
  2        tablespoons  dried onion
  1         Tablespoon  dried thyme
  1           teaspoon  white pepper
     1/2    tablespoon  cinnamon -- ceylon
  1         tablespoon  ground allspice
  1         Tablespoon  paprika
     1/2    Tablespoon  ground nutmeg
  2        Tablespoons  brown sugar -- (2 to 3)
     1/2    Tablespoon  vegetable bouillon -- Maggie powder (bouillon) adjust to suit taste buds (1/2 to 1)
  1         Tablespoon  cayenne -- cayenne pepper, pepper flakes Adjust to suit taste buds

COMPLETE RECIPE AND DIRECTIONS AT AFRICAN BITES
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 7 Calories; trace Fat (12.8% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 2mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

Low Carb Browned Butter Chocolate Chip Skillet Cookie

Low Carb Browned Butter Chocolate Chip Skillet Cookie

NOTE:  This recipe has a bit of sugar, but split over 12 servings, doesn't change the carb count (rounded to nearest gram.)  I have not made this recipe, but I'm pretty sure that you could substitute a calorie free alternative.


Serves 12

INGREDIENTS:
     1/2           cup  butter
  1              large  egg
  1           teaspoon  vanilla extract
  2        tablespoons  coconut sugar
     1/4           cup  artificial sweetener -- Sweve, Natvia
  2               cups  almond flour
     1/2      teaspoon  sea salt
     1/2           cup  semisweet chocolate chip


COMPLETE RECIPE FROM CAFE DELITES:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 228 Calories; 20g Fat (78.0% calories from fat); 6g Protein; 7g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 163mg Sodium.  Exchanges: 0 Lean Meat; 2 Fat; 1/2 Other Carbohydrates.

Fresh Broccoli Salad

 Fresh Broccoli Salad

8 Servings

INGREDIENTS:
  2              heads  fresh broccoli
  1                     red onion
     1/2         pound  bacon
     3/4           cup  dried cranberries
     3/4           cup  sliced almonds
  1                cup  mayonnaise
     1/2           cup  splenda
  2        tablespoons  white wine vinegar

Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.

Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.

To prepare the dressing, mix the mayonnaise, sweetener and vinegar together until smooth. Stir into the salad, let chill and serve.

TWEAKS: switched artificial sweetener for sugar, dried cranberries for raisins

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 455 Calories; 45g Fat (84.5% calories from fat); 13g Protein; 6g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 617mg Sodium.  Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates.

Zaatar-Tomato Relish - Mideastern

Zaatar-Tomato Relish - Mideastern


  1             medium  ripe tomato
  1              small  shallot
  1           teaspoon  extra virgin olive oil
     1/2      teaspoon  zaatar (recipe here)
                        Fresh coarsely ground pepper -- to taste

RECIPE IS AT FOODWINE.COM

Per Serving (excluding unknown items): 73 Calories; 5g Fat (56.0% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 12mg Sodium.  Exchanges: 1 1/2 Vegetable; 1 Fat.

NOTES : Every Arabic cook seems to have his or her own version of the spice blend (Khoja Hosyn's no doubt being salt-free), but the most essential ingredients are always sesame seed, thyme, and sumac.

Serve with about anything...

Za'atar Spice Mix

Za'atar Spice Mix

about 6 servings

INGREDIENTS:

  3          teaspoons  dried thyme

  1           teaspoon  powdered sumac

  1           teaspoon  toasted sesame seeds

     1/4      teaspoon  kosher salt

COMPLETE RECIPE AND DIRECTIONS AT FOODNETWORK.COM

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 4 Calories; trace Fat (45.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 79mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

Paleo Pumpkin Bread

Paleo Pumpkin Bread

6 servings

INGREDIENTS:
  1                cup  almond flour -- blanched
     1/4      teaspoon  sea salt
     1/2      teaspoon  baking soda
  1         tablespoon  pumpkin pie spice
     1/2           cup  pumpkin -- roasted
  2        tablespoons  honey
     1/4      teaspoon  stevia
  3              large  eggs

COMPLETE RECIPE AND DIRECTIONS AT ELANA'S PANTRY


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 184 Calories; 13g Fat (61.3% calories from fat); 8g Protein; 10g Carbohydrate; 2g Dietary Fiber; 106mg Cholesterol; 219mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.

Hoisin (But Not Really) Country Ribs

Hoisin (But Not Really) Country Ribs

6 Servings:

INGREDIENTS
  1         tablespoon  peanut oil
  3             pounds  pork backribs
  1                can  tomato sauce -- (15 ounce)
  1         tablespoon  dried onion -- or more to taste
     1/3           cup  hoisin sauce
  3                     shiitake mushrooms -- sliced



COMPLETE RECIPE AND DIRECTIONS HERE:


Per Serving (excluding unknown items): 468 Calories; 36g Fat (69.8% calories from fat); 24g Protein; 11g Carbohydrate; 1g Dietary Fiber; 114mg Cholesterol; 583mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 5 1/2 Fat; 1/2 Other Carbohydrates.

Homemade Pesto Sauce_ Nut Free

Homemade Pesto Sauce_ Nut Free

serves 4

INGREDIENTS:

  1                cup  basil leaves -- (1 to 1/3) loosely packed
  4          teaspoons  minced garlic
     1/4      teaspoon  salt
     1/4      teaspoon  pepper
     2/3           cup  extra virgin olive oil
     2/3           cup  grated Parmesan cheese
                        Optional for those without nut allergies: 4 tablespoons pine nuts

COMPLETE RECIPE AND DIRECTIONS AT SUGAR FREE MOM


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 385 Calories; 40g Fat (92.4% calories from fat); 6g Protein; 2g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 382mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 7 1/2 Fat.

CREAMY LEMON ROSEMARY SALAD DRESSING

 CREAMY LEMON ROSEMARY SALAD DRESSING

4 Servings

INGREDIENTS:

  2        tablespoons  white onion -- chopped
  2        tablespoons  fresh lemon juice
  2        tablespoons  extra-virgin olive oil
  2        tablespoons  tahini
  1        small clove  garlic
     1/2      teaspoon  dijon mustard
                        Sea salt and pepper to taste
     1/2    tablespoon  fresh rosemary leaves -- packed



COMPLETE RECIPE AND DIRECTIONS HERE:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 110 Calories; 11g Fat (84.6% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 17mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.

Asian Cucumber Salad with Sesame Ginger Dressing

Asian Cucumber Salad with Sesame Ginger Dressing
Serves 4

INGREDIENTS:
  2                     cucumbers -- spiralized into noodles using this (you can leave the outer peel on or off)
  1              clove  garlic -- minced
  1           teaspoon  fresh ginger -- grated
  1         tablespoon  olive oil
  1         tablespoon  sesame oil -- (use toasted sesame oil)
  1         tablespoon  tamari soy sauce
  1         tablespoon  apple cider vinegar
                        optional: 1 teaspoon pure raw honey
                        Toppings:
                        toasted sesame seeds
                        avocado slices -- sliced
                        green onions -- sliced



COMPLETE RECIPE AND DIRECTIONS AT PRIMALLY INSPIRED

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 84 Calories; 7g Fat (70.7% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 255mg Sodium.  Exchanges: 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.

Low-Carb Salsa Dressing

Low-Carb Salsa Dressing
  "Salsa is amazing on just about any dish asking for a little more flavor. So give your food a kick—in the best way, of course."

4 Servings

INGREDIENTS:
  8        tablespoons  salsa -- (choose your heat!)
  4        tablespoons  olive oil -- (light)
  2        tablespoons  sour cream
  2        tablespoons  mayonnaise
  3        tablespoons  apple cider vinegar
  1           teaspoon  chili powder
  1                     garlic clove




COMPLETE RECIPE AND DIRECTIONS FROM DIET DOCTOR


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 198 Calories; 21g Fat (91.5% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 190mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 1/2 Fat.

NOTES : Works as a burger topping as well!

Greek Slow Cooker Chicken

                   
   Greek Slow Cooker Chicken

Serves 6

INGREDIENTS:
  1              whole  chicken -- (3 pound) skin removed
  1                     lemon -- cut in half
  6             cloves  garlic -- or more to taste (divided)
  2               cups  rutabaga -- sliced into 1-inch thick rounds
  1              large  onion -- roughly chopped
     1/4           cup  white wine
     1/4           cup  olive oil
  1           teaspoon  chicken bouillon granules
     1/4           cup  boiling water
  2          teaspoons  dried oregano
                        salt and pepper to taste


COMPLETE RECIPE AND DIRECTIONS ARE AT ALLRECIPESCOM


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 655 Calories; 48g Fat (67.5% calories from fat); 44g Protein; 8g Carbohydrate; 2g Dietary Fiber; 226mg Cholesterol; 247mg Sodium.  Exchanges: 1/2 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 0 Fruit; 6 Fat.

Lemon and Sage Chicken in Cream

  Lemon and Sage Chicken in Cream

The combination of whole cream, chicken drippings and butter sends the fat content of this dish soaring, which is a good thing if adding healthy fat to your diet is a priority. This lemon and sage chicken is so good and so easy to make that it’s sure to
  become a favorite.

Serves 3

INGREDIENTS:

  6                     chicken thigh -- seasoned generously with salt and pepper (6 to 8)
  1         tablespoon  avocado oil
  2        tablespoons  unsalted butter
  8             cloves  garlic -- skin left on
  1                     cinnamon stick
                        10 fresh sage leaves
                        Zest from one lemon (see note below)
  2               cups  heavy cream




COMPLETE RECIPE AND DIRECTIONS ARE AT MARK'S DAILY APPLE:

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 538 Calories; 50g Fat (82.6% calories from fat); 18g Protein; 5g Carbohydrate; 1g Dietary Fiber; 198mg Cholesterol; 103mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 8 1/2 Fat.

Angel Dust Chicken (Spice Mix For Chicken)

 Angel Dust Chicken (Spice Mix For Chicken)

Makes enough for 16 chicken breasts

INGREDIENTS:
  4        tablespoons  paprika
  2        tablespoons  salt
  2        tablespoons  erythritol/ stevia blend
  2        tablespoons  cumin
  2        tablespoons  mustard
  4          teaspoons  garlic powder
  2          teaspoons  cayenne pepper



COMPLETE INFORMATION AT 24/7 LOW CARB DINER:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 12 Calories; 1g Fat (30.3% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 825mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates.

Low Carb Big Beef Bacon Cheeseburgers with Sauteed Mushrooms

Low Carb Big Beef Bacon Cheeseburgers with Sauteed Mushrooms

4 SERVINGS

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             slices  thick-sliced bacon -- center-cut bacon, from the meat case of market
  1 1/2         pounds  ground sirloin
                        Worcestershire sauce -- for brushing
                        Olive oil -- for drizzling
                        Grill seasoning (recommended: Montreal Seasoning by McCormick) or coarse salt and black pepper
  2        tablespoons  extra-virgin olive oil -- 2 turns of the pan in a slow stream
  1              clove  garlic -- crushed
  1              pound  crimini mushrooms -- baby portobellos - cleaned
  3             sprigs  fresh sage -- (3 to 4)
                        Salt and pepper
     1/4           cup  cooking sherry -- dry
  8             ounces  swiss cheese -- thinly sliced
                        Grainy -- stone ground prepared mustard, for passing at the table



COMPLETE RECIPE AND DIRECTIONS AT FOODNETWORK.COM

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 840 Calories; 64g Fat (70.8% calories from fat); 56g Protein; 4g Carbohydrate; trace Dietary Fiber; 191mg Cholesterol; 665mg Sodium.  Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 8 Fat.

Sugar Free Condensed Milk Sweetened with Stevia

Sugar Free Condensed Milk Sweetened with Stevia

  "This recipe turns low carb milk into a sugar free sweetened condensed milk. It's a one for one replacement for canned sweetened condensed milk."

Equivalent to 1- 14 Ounce can, nutritional data is for 2 Tablespoons

INGREDIENTS:
  3               cups  coconut milk beverage (So Delicious brand, unsweetened)
     1/4           cup  erythritol powder
     1/4      teaspoon  stevia concentrated powder
     1/8      teaspoon  xanthan gum
     1/3           cup  whey Protein Powder (Desighner Protein brand, vanilla)


COMPLETE RECIPE AND DIRECTIONS ARE AT LOW CARB YUM:

  "14 fluid ounces"

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 42 Calories; 2g Fat (36.8% calories from fat); 5g Protein; 2g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 21mg Sodium.  Exchanges: .

LEMON ALMOND SHORTBREAD COOKIES (LC & GF)

 LEMON ALMOND SHORTBREAD COOKIES (LC & GF)
  "A versatile dough that makes beautiful shortbread cookies, or the perfect crust for a summer fruit tart or lemon meringue pie!  These are so LCHF, they qualify as a fat bomb!"
16 cookies



COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY


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Per Serving (excluding unknown items): 395 Calories; 42g Fat (94.1% calories from fat); 4g Protein; 2g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol; 351mg Sodium.  Exchanges: 0 Fruit; 7 Fat.

1-Minute Low Carb Cinnamon English Muffin (Nut Fre

 1-Minute Low Carb Cinnamon English Muffin (Nut Free)

Recipe By     :
Serving Size  : 2     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1               tbsp  butter
  2               tbsp  coconut butter
  2               tbsp  heavy cream
  2               tbsp  coconut flour
     1/8           tsp  salt
     1/2           tsp  baking powder
  1                tsp  ground cinnamon
  2                     eggs -- beaten
                        Optional: 1/4 tsp cinnamon liquid stevia or vanilla
                        I

COMPLETE RECIPE AND DIRECTIONS FROM SUGAR FREE MOMhttp://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 296 Calories; 25g Fat (74.6% calories from fat); 9g Protein; 10g Carbohydrate; 6g Dietary Fiber; 248mg Cholesterol; 411mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.

Slow Cooker Chicken Creole

 Slow Cooker Chicken Creole

Serves 4


  4                     chicken breast, no skin, no bone, R-T-C -- boneless chicken breast halves
                        salt and pepper to taste
                        Creole-style seasoning to taste
  1                can  stewed tomatoes -- (14.5 ounce) with liquid
  1              stalk  celery -- diced
  1                     green bell pepper -- diced
  3             cloves  garlic -- minced
  1                     onion -- diced
  1                can  mushrooms -- (4 ounce) drained
  1                     jalapeno chile pepper -- seeded and chopped


COMPLETE RECIPE AND DIRECTIONS FROM ALLRECIPES.COM:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 322 Calories; 6g Fat (18.3% calories from fat); 54g Protein; 10g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 152mg Sodium.  Exchanges: 7 1/2 Lean Meat; 2 Vegetable; 0 Fat.

Chocolate Walnut Keto Fudge

Chocolate Walnut Keto Fudge

12 servings

INGREDIENTS:

  120                g  butter -- softened
  120                g  cream cheese -- softened
  3               tbsp  cocoa powder -- dark
  2               tbsp  granulated sweetener of choice or more -- to your taste
  1                tsp  vanilla
  40                 g  chopped walnuts


COMPLETE RECIPE AND DIRECTIONS AT DITCH THE CARBS:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 131 Calories; 14g Fat (90.0% calories from fat); 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 33mg Cholesterol; 112mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Fat.

Wasabi Mayonnaise

 Wasabi Mayonnaise

4 servings

INGREDIENTS:
  1                cup  mayonnaise
     1/2    tablespoon  wasabi paste



Description:
  "This is an easy, fresh and delicious way to add more fat to your Asian cooking. It's also great in salads and dishes with tuna or chicken."

COMPLETE RECIPE AND DIRECTIONS AT DIET DOCTOR


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 394 Calories; 47g Fat (99.4% calories from fat); 1g Protein; 0g Carbohydrate; 0g Dietary Fiber; 19mg Cholesterol; 313mg Sodium.  Exchanges: 4 Fat.

NOTES : Tip!

Most wasabi pastes in the grocery store will contain very little true wasabi, or namida, as it’s also is called. The paste usually consists of horseradish and food coloring. It’s best to buy real wasabi powder and make your own paste by mixing together water and powder in equal amounts.

Marinated Grilled Shrimp

Marinated Grilled Shrimp

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             cloves  garlic -- minced
     1/3           cup  olive oil
     1/4           cup  tomato sauce
  2        tablespoons  red wine vinegar
  2        tablespoons  chopped fresh basil
     1/2      teaspoon  salt
     1/4      teaspoon  cayenne pepper
  2             pounds  fresh shrimp -- peeled and deveined
                        skewers



COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 273 Calories; 15g Fat (49.3% calories from fat); 31g Protein; 3g Carbohydrate; trace Dietary Fiber; 230mg Cholesterol; 464mg Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Low Carb Horchata

LOW CARB HORCHATA

2 servings

INGREDIENTS:
     1/2           cup  almond milk, unsweetened
     1/2           cup  coconut milk
     1/2      teaspoon  ground cinnamon -- (ceylon preferred)
     1/8      teaspoon  vanilla extract
  2             packet  Splenda
  1            handful  ice



COMPLETE RECIPE AND DIRECTIONS AT NO BUN PLEASE

REVIEW - like most things that use artificial sweeteners, you can tell this is not the real deal.  I put extra cinnamon and vanilla, and used a combination of splenda and stevia - and the nutritional data is for canned, full fat coconut milk, not "coconut milk beverage."

Overall:  I'll make it again.
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 148 Calories; 15g Fat (85.7% calories from fat); 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 41mg Sodium.  Exchanges: 0 Grain(Starch); 0 Fruit; 3 Fat.

Low Carb Mexican Hot Chocolate Cookies

 Low Carb Mexican Hot Chocolate Cookies
15 cookies - nutritional information is for 1 cookie

INGREDIENTSl
     3/4           cup  coconut flour
     1/2           cup  coconut oil
  3        tablespoons  butter -- salted
  4              large  eggs
  2          teaspoons  vanilla
     1/4      teaspoon  salt
  8        tablespoons  unsweetened cocoa powder
     1/2           cup  Splenda
  1 1/2      teaspoons  chili powder
  2 1/2      teaspoons  cinnamon
     1/2      teaspoon  cayenne pepper


COMPLETE RECIPE AND DIRECTIONS AT RULED.ME:


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Per Serving (excluding unknown items): 143 Calories; 12g Fat (73.5% calories from fat); 4g Protein; 6g Carbohydrate; 4g Dietary Fiber; 63mg Cholesterol; 95mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Fat.

Easy Keto Dijon Chicken Thighs

Easy Keto Dijon Chicken Thighs

Serves 4

INGREDIENTS:
  1               Tbsp  olive oil
  4                     chicken thighs -- skin on and bone-in
     1/4           cup  chopped onion
  1                tsp  minced garlic
  1                tsp  fresh thyme leaves
     1/2           cup  chicken stock
     1/4           cup  heavy cream
  2               Tbsp  Dijon mustard
                        Salt and pepper to taste



COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY:


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Per Serving (excluding unknown items): 293 Calories; 24g Fat (73.3% calories from fat); 17g Protein; 2g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 440mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.

Chocolate-Bourbon Truffles

Chocolate-Bourbon Truffles

16 Servings

INGREDIENTS:
  8             ounces  bittersweet chocolate
     3/4           cup  heavy cream
  1              Pinch  salt
  2              drops  vanilla extract
  1         tablespoon  bourbon
                        Cocoa powder
     1/2           cup  pecans -- toasted and crushed (or hazelnuts)

COMPLETE RECIPE AND DIRECTIONS FROM THE NEW YORK TIMES, COOKING.

Description:
  "The perfect hedonist dessert is one chocolate truffle, followed by one more. Though these look fancy, they’re actually quite simple to prepare."

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Per Serving (excluding unknown items): 137 Calories; 14g Fat (82.3% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 15mg Cholesterol; 15mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 3 Fat.

Avocado Hummus

 Avocado Hummus

22 Servings

INGREDIENTS:
  15            ounces  chickpeas, canned -- (15 oz)
  1              large  avocado -- ripe
  4             cloves  garlic
  1               tbsp  olive oil
  1              whole  lime juice
  1                tsp  Cumin
  1                tsp  salt
     1/2           tsp  Paprika
     1/2           tsp  cayenne -- optional
     1/2           tsp  pepper



COMPLETE RECIPE AND DIRECTIONS FROM KETO CONNECT:


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Per Serving (excluding unknown items): 48 Calories; 2g Fat (40.3% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 156mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

Low Carb Cauliflower Hummus

Low Carb Cauliflower Hummus

6 Servings

INGREDIENTS:
  3               cups  cauliflower flowerets -- raw
  2               Tbsp  water
  2               Tbsp  olive oil
     1/2           tsp  salt
  3              whole  garlic cloves
  1 1/2           Tbsp  tahini
  3               Tbsp  lemon juice
  2                     garlic clove -- crushed (in addition to above)
  3               Tbsp  extra virgin olive oil
     3/4           tsp  kosher salt
                        smoked paprika and extra olive oil for serving


Description:
  "This low carb hummus is so delicious that you’d never know it was grain free and made with super healthy cauliflower! Keto, Atkins, and Paleo friendly!"

COMPLETE RECIPE AND DIRECTIONS HERE:


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Per Serving (excluding unknown items): 140 Calories; 13g Fat (82.0% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 432mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat.

Cilantro Lime Salad Dressing

Cilantro Lime Salad Dressing

4 Servings

INGREDIENTS:

     1/2                jalapeno pepper
  1              clove  garlic
  1                     lime -- juiced
  1              pinch  salt
     1/2           cup  fresh cilantro -- packed
     1/3           cup  oil -- hemp preferred

Add all ingredients to the jug of your blender. Blend until smooth

COMPLETE RECIPE AND DIRECTIONS FROM HEALTHFUL PURSUIT


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Per Serving (excluding unknown items): 168 Calories; 18g Fat (94.4% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 35mg Sodium.  Exchanges: 0 Vegetable; 0 Fruit; 3 1/2 Fat.

Low Carb and Super-Fresh Cream Cheese with Herbs

 Low Carb and Super-Fresh Cream Cheese with Herbs
4 Servings

INGREDIENTS:
     1/2            lb  cream cheese
  2          teaspoons  olive oil
  8        tablespoons  fresh parsley -- or basil, chopped
  1                     garlic clove
     1/2                lemon -- the zest
                        salt and pepper -- to taste
  4                     celery stalks -- or other fresh vegetables of your liking



COMPLETE RECIPE AND INSTRUCTIONS AT DIET DOCTOR

Description:
  "So easy to make! Mix a non-flavored, full-fat cream cheese with fresh herbs and spices. Voila! Bring on yumminess!"

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Per Serving (excluding unknown items): 230 Calories; 22g Fat (84.1% calories from fat); 5g Protein; 4g Carbohydrate; 1g Dietary Fiber; 62mg Cholesterol; 207mg Sodium.  Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat.

NOTES : We used fresh herbs, garlic and lemon in this recipe, but feel free to experiment with your favorite spices!

Flavored cream cheese works well with cucumber, bell-pepper or carrot sticks, and with low-carb bread and sesame crispbread. And why not add some to gratins or sauces?

Chocolate Ice Cream (Low Carb & Sugar Free)

Chocolate Ice Cream (Low Carb & Sugar Free)

8 servings

INGREDIENTS
  1                cup  granulated sugar substitute
  3              large  eggs
  1                cup  premium cocoa powder
  1                cup  almond milk (unsweetened vanilla)
  1 1/2           cups  heavy whipping cream
  1              pinch  salt



COMPLETE RECIPE AND DIRECTIONS HERE:
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Per Serving (excluding unknown items): 182 Calories; 18g Fat (89.9% calories from fat); 3g Protein; 1g Carbohydrate; 0g Dietary Fiber; 141mg Cholesterol; 60mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Non-Fat Milk; 3 1/2 Fat.

Simple South of The Border Soup

Simple South of The Border Soup

Serves 3

INGREDIENTS:
     3/4           cup  cauliflower -- riced
  12            Ounces  chicken breast -- (canned)
  14 1/2        ounces  Mexican tomatoes
  14 1/2            oz  chicken broth
  1                tsp  chili powder
     1/2           tsp  cumin
     1/2           tsp  Adobo seasoning -- (may sub garlic and oregano)
     1/4           tsp  sea salt
  3                tsp  sour cream
  2               tbsp  chopped cilantro



COMPLETE RECIPE AND DIRECTIONS HERE


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Per Serving (excluding unknown items): 242 Calories; 12g Fat (43.6% calories from fat); 24g Protein; 11g Carbohydrate; 4g Dietary Fiber; 60mg Cholesterol; 670mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.

Keto Teriyaki Beef On A Stick – Low Carb

 Keto Teriyaki Beef On A Stick – Low Carb

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                 lb  lean beef -- cut into strips or cubes
  1                tsp  sesame oil
  1                tsp  avocado oil
  2               Tbsp  tamari soy sauce
  2               Tbsp  rice wine vinegar -- unsweetened
  2               Tbsp  erythritol granulated sweetener

COMPLETE RECIPE AND INSTRUCTIONS AT I BREATHE I'M HUNGRY


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Per Serving (excluding unknown items): 268 Calories; 18g Fat (63.2% calories from fat); 23g Protein; 1g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 558mg Sodium.  Exchanges: 3 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : To cook this on the stove, simply remove the meat from the marinade and cook over medium high heat for 3 – 5 minutes or until desired doneness is reached.  Then remove the meat and set aside.  Add the marinade to the pan and cook for 3-5 minutes or until thickened and cooked through.  Add the meat and stir to coat.  Serve garnished with sesame seeds and your favorite keto Asian sides.

CHEESY CAULIFLOWER TOTS

CHEESY CAULIFLOWER TOTS
4 Servings

INGREDIENTS:
  4               cups  cauliflower -- finely chopped
  1                     egg -- whisked
     1/4           cup  grated parmesan cheese
     1/4           cup  cheddar cheese -- cabot, shredded
     1/3           cup  panko
  1         tablespoon  garlic powder
  2        tablespoons  dried parsley



COMPLETE RECIPE AND DIRECTIONS HERE


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Per Serving (excluding unknown items): 122 Calories; 6g Fat (38.9% calories from fat); 9g Protein; 11g Carbohydrate; 3g Dietary Fiber; 64mg Cholesterol; 202mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

Toasted Almond Chicken Salad

Toasted Almond Chicken Salad

Serves 4

INGREDIENTS:
  1              pound  chicken breast halves
  1                cup  celery -- sliced
     1/4           cup  chives -- finely chopped
     1/2           cup  plain yogurt
     1/4           cup  sour cream
  1 1/2      teaspoons  dried tarragon
  2        tablespoons  slivered almonds -- toasted
                        salt
                        ground black pepper
  4               cups  greens

RECIPE HAS BEEN ADAPTED TO MAKE IT HIGHER FAT, LOWER CARB, AND TO FIT INTO THE INGREDIENTS OF MY RECIPE PROGRAM.

FIND ORIGINAL RECIPE AND DIRECTIONS AT PREVENTION.COM

Per Serving (excluding unknown items): 254 Calories; 15g Fat (52.5% calories from fat); 23g Protein; 7g Carbohydrate; 3g Dietary Fiber; 68mg Cholesterol; 120mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

NOTES : : To toast the almonds, place them in a dry skillet over medium-low heat, shaking the pan often, until the almonds are fragrant and slightly browned (2 to 3 minutes). Remove from the heat and stir until the almonds cool slightly and emit a pronounced toasted aroma.

SALTED CARAMEL CUSTARD (LOW CARB)

 SALTED CARAMEL CUSTARD (LOW CARB)__

serves 2

INGREDIENTS:
                        For the custard:
  2                     eggs
  2                 oz  cream cheese -- softened Coupons
  1                cup  water
  1 1/2           Tbsp  granulated sugar substitute (splenda -- ideal, swerve, etc.)
  1 1/2            tsp  caramel extract
                        For the caramel sauce:
  2               Tbsp  butter -- salted
  2               Tbsp  granulated sugar substitute
     1/4           tsp  caramel extract -- (or to taste)



COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY:
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Per Serving (excluding unknown items): 275 Calories; 26g Fat (85.9% calories from fat); 9g Protein; 1g Carbohydrate; 0g Dietary Fiber; 274mg Cholesterol; 274mg Sodium.  Exchanges: 1 Lean Meat; 4 1/2 Fat.

NOTES : Nutrition counts for the artifical sweetener are not included, as your favorite may not have the same count as mine.