Morrocan Spice For Coffee (or tea)

                        Morrocan Spice For Coffee

Nutrition is for 16 servings.

  2        tablespoons  ground cinnamon
  1         tablespoon  ground ginger
  4          teaspoons  ground cardamom
  2          teaspoons  kosher salt
  4          teaspoons  ground clove
  4          teaspoons  ground black pepper
  2          teaspoons  ground nutmeg


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Per Serving (excluding unknown items): 10 Calories; trace Fat (23.3% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 237mg Sodium.  Exchanges: 0 Grain(Starch); 0 Fat.

(added to MasterCook)

Cardamom Cream Chicken

                          Cardamom Cream Chicken
serves 4

  1 1/2             lb  chicken breast, no skin, no bone, R-T-C
  1              small  onion
  1                tsp  garlic powder
  1                tsp  coriander
  1                tsp  cumin
  1                tsp  cardamom
     1/4           tsp  cayenne pepper
  1                     Knorr Cilantro cube
  2               tbsp  tomato paste
  1                can  coconut milk -- full fat
  2               tbsp  chives -- diced

full recipe and directions at Low Carb Diner


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Per Serving (excluding unknown items): 363 Calories; 19g Fat (46.8% calories from fat); 40g Protein; 8g Carbohydrate; 2g Dietary Fiber; 104mg Cholesterol; 166mg Sodium.  Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat.