2- Minute Low Carb English Muffin

2- Minute Low Carb English Muffin
2 servings

INGREDIENTS:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               tbsp  almond butter -- or cashew/peanut butter, unsweetened
  1               tbsp  butter
  2               tbsp  almond flour
     1/8           tsp  salt
     1/2           tsp  baking powder
  1               tbsp  almond milk, unsweetened
  1                     egg -- beaten


COMPLETE RECIPE AND DIRECTIONS FROM SUGAR FREE MOM:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 233 Calories; 21g Fat (79.8% calories from fat); 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 122mg Cholesterol; 354mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 Fat; 0 Other Carbohydrates.

REVIEW:

Super easy to make.  A bit spongy, if you don't toast (which is what you do with English Muffins anyway.) Texture is a bit different, but not bad. My almond butter was a little dry, so didn't incorporate well.  Taste is...almondy.  But good.