Hearty Fish Chowder

                   


              HEARTY FISH CHOWDER – LOW CARB AND GLUTEN-FREE

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             slices  bacon -- chopped
  1             medium  onion -- chopped
  3               cups  daikon -- (radish) chopped
  2 1/2           cups  chicken stock
     1/2           tsp  dried thyme
                        Salt and pepper to taste
  2               cups  heavy cream
  1                 lb  cod -- or other white fish, such as tilapia or pollock
                        OR 2 can chopped clams
  1               tbsp  butter


Get the full directions here.

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 401 Calories; 34g Fat (76.6% calories from fat); 17g Protein; 6g Carbohydrate; 1g Dietary Fiber; 150mg Cholesterol; 1062mg Sodium.  Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 6 1/2 Fat.

* Exported from MasterCook *

Shakshuka

 Shakshuka_

Recipe By     :
Serving Size  : 5     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1               tbsp  olive oil
     1/2        medium  white onion -- peeled and diced
  1              clove  garlic -- minced
  1             medium  bell pepper -- chopped
  28            ounces  canned diced tomatoes
  2               tbsp  tomato paste
  1                tsp  chili powder -- mild
  1                tsp  cumin
  1                tsp  paprika
  1              Pinch  cayenne pepper -- or more to taste
  1              Pinch  sugar -- optional, to taste
                        Salt and pepper to taste
  5                     eggs
     1/2          tbsp  fresh chopped parsley (optional -- for garnish)

Get the full directions here: 

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 159 Calories; 8g Fat (44.1% calories from fat); 10g Protein; 13g Carbohydrate; 4g Dietary Fiber; 212mg Cholesterol; 671mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.


Recipe and photo from Tori Avey

Italian Seasoning

Italian Seasoning

---

Ingredients

• • 3 tablespoons dried basil
  • 3 tablespoons dried oregano
  • 3 tablespoons dried parsley
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried sage
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon chili flakes
  • 1 tablespoon sea salt (optional)

---

Instructions

• 1. Mix together all the spices thoroughly and pour into a jar with a tight-fitting lid.
  2. If you use whole seeds, grind in a grinder either in advance or when cooking.
  3. Keep the spices in a dark, dry and too warm place.
  4. Small tin cans are great.
  5. Make a big batch to last for 4–6 months, after this the spices will lose some flavor and color. They won’t go bad, though, just less powerful.