Friday, August 11, 2017

Homemade Pesto Sauce_ Nut Free

Homemade Pesto Sauce_ Nut Free

serves 4

INGREDIENTS:

  1                cup  basil leaves -- (1 to 1/3) loosely packed
  4          teaspoons  minced garlic
     1/4      teaspoon  salt
     1/4      teaspoon  pepper
     2/3           cup  extra virgin olive oil
     2/3           cup  grated Parmesan cheese
                        Optional for those without nut allergies: 4 tablespoons pine nuts

COMPLETE RECIPE AND DIRECTIONS AT SUGAR FREE MOM


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Per Serving (excluding unknown items): 385 Calories; 40g Fat (92.4% calories from fat); 6g Protein; 2g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 382mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 7 1/2 Fat.




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