Wednesday, August 2, 2017

Avocado Hummus

 Avocado Hummus

22 Servings

INGREDIENTS:
  15            ounces  chickpeas, canned -- (15 oz)
  1              large  avocado -- ripe
  4             cloves  garlic
  1               tbsp  olive oil
  1              whole  lime juice
  1                tsp  Cumin
  1                tsp  salt
     1/2           tsp  Paprika
     1/2           tsp  cayenne -- optional
     1/2           tsp  pepper



COMPLETE RECIPE AND DIRECTIONS FROM KETO CONNECT:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 48 Calories; 2g Fat (40.3% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 156mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.


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