Monday, September 18, 2017

Crack Slaw - Low Carb


                          Crack Slaw - Low Carb

Serves 6 (or 4 generous servings)

INGREDIENTS

  1              pound  ground beef
                        salt and pepper -- to taste
  2        tablespoons  toasted sesame oil
  2          teaspoons  minced garlic -- minced
  3                     green onions -- sliced
     1/2      teaspoon  sriracha Sauce -- (if you don't want the carrots use the angel hair cole slaw or just shred up a head of cabbage)
  2        tablespoons  low sodium soy sauce (I used gluten free tamari)
     1/2      teaspoon  sriracha sauce -- (this will be pretty mild so add to taste or you can use pepper flakes to taste)
  1           teaspoon  Splenda
  4               cups  Coleslaw Mix
     1/2      teaspoon  ginger paste -- (you could also use 1/2 teaspoon fresh minced ginger or ground ginger)
  1           teaspoon  white vinegar -- or any kind
                        sriracha sauce -- to garnish


COMPLETE RECIPE AND DIRECTIONS AT FOOD.COM



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Per Serving (excluding unknown items): 291 Calories; 25g Fat (77.3% calories from fat); 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 64mg Cholesterol; 273mg Sodium.  Exchanges: 2 Lean Meat; 1/2 Vegetable; 3 Fat.


(note:  this recipe was a hit with husband!  Will make it again.

I didn't have sriracha, so I subbed hot pepper oil, didn't have white vinegar so subbed apple cider vingar.  This recipe really lends itself well to substitutions...so enjoy!

next time, I'm making double the beef to freeze half, then also freezing the "sauce" so all I'll have to do is thaw, stir fry the slaw, then add the warm beef...quick and easy!)

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