Monday, July 10, 2017

MUDDY BUDDY TRAIL MIX



                          MUDDY BUDDY TRAIL MIX

24 servings

INGREDIENTS:
  7                 oz  dark chocolate -- 85% or 90% chocolate
  1               tbsp  butter
     1/2           cup  peanut butter, natural -- no sugar added
  1                tsp  vanilla
     1/2           cup  artificial sweetener
     3/4           cup  almonds -- walnuts, pecans, and peanuts (or 3 cups of the nuts of your choice)
  3               cups  coconut flakes
                        Coating:
     1/2           cup  artificial sweetener
  2        tablespoons  peanut flour, lowfat -- optional

FULL RECIPE AND DIRECTIONS HERE

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 150 Calories; 11g Fat (62.9% calories from fat); 3g Protein; 12g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 50mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.




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