Monday, July 10, 2017
MUDDY BUDDY TRAIL MIX
MUDDY BUDDY TRAIL MIX
24 servings
INGREDIENTS:
7 oz dark chocolate -- 85% or 90% chocolate
1 tbsp butter
1/2 cup peanut butter, natural -- no sugar added
1 tsp vanilla
1/2 cup artificial sweetener
3/4 cup almonds -- walnuts, pecans, and peanuts (or 3 cups of the nuts of your choice)
3 cups coconut flakes
Coating:
1/2 cup artificial sweetener
2 tablespoons peanut flour, lowfat -- optional
FULL RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 150 Calories; 11g Fat (62.9% calories from fat); 3g Protein; 12g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 50mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.
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https://www.dietdoctor.com/recipes/low-carb-tortillas
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