Tuesday, July 11, 2017

Broccoli Cheese Bake



                          Broccoli Cheese Bake

Recipe By     :Serving Size  : 8  
Categories    : LCHF                            Vegetables


Ingredients:
  8               cups  fresh broccoli
     1/2           cup  butter
  2        tablespoons  all-purpose flour
  1              small  onion -- chopped
  1 1/4           cups  milk
                        salt and pepper to taste
  4               cups  shredded Swiss cheese
  2                     eggs -- beaten

FULL RECIPE AND DIRECTIONS AT ALLRECIPES.COM

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Per Serving (excluding unknown items): 394 Calories; 30g Fat (67.0% calories from fat); 22g Protein; 11g Carbohydrate; 3g Dietary Fiber; 141mg Cholesterol; 325mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 4 1/2 Fat.





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