Friday, July 7, 2017

Bulletproof Fat Bombs



                          Bulletproof Fat Bombs

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : fat bomb

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  mascarpone cheese -- or full fat cream cheese
     1/4           cup  butter -- grass-fed or extra virgin coconut oil (56 g / 2 oz)
  2               tbsp  coconut oil
  2               tbsp  cocoa powder -- unsweetened
     1/4           cup  Erythritol or Swerve -- powdered, or other healthy low-carb sweetener from this list (40 g / 1.4 oz)
  10             drops  liquid Stevia extract -- (10 to 15)
  2          teaspoons  instant coffee granules
                        optionally: 1 tsp rum extract



FULL RECIPE AND DIRECTIONS HERE
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 99 Calories; 11g Fat (93.1% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 23mg Cholesterol; 45mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Fat.




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