Friday, July 7, 2017
Bulletproof Fat Bombs
Bulletproof Fat Bombs
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : fat bomb
Amount Measure Ingredient -- Preparation Method
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1 cup mascarpone cheese -- or full fat cream cheese
1/4 cup butter -- grass-fed or extra virgin coconut oil (56 g / 2 oz)
2 tbsp coconut oil
2 tbsp cocoa powder -- unsweetened
1/4 cup Erythritol or Swerve -- powdered, or other healthy low-carb sweetener from this list (40 g / 1.4 oz)
10 drops liquid Stevia extract -- (10 to 15)
2 teaspoons instant coffee granules
optionally: 1 tsp rum extract
FULL RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 99 Calories; 11g Fat (93.1% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 23mg Cholesterol; 45mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Fat.
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